How many calories are in Anderson Erickson Fat Free Sour Cream

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has an equal amount of calories as 0.18 oz mild cheddar cheese, 0.29 oz dutch reduced fat smoked gouda, and 0.12 container lowfat strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 58% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a above average degree of carbs. In this case, almost 75% of other foods in this food group have a lower ratio of carbs to calories. 3 grams is 1% of your recommended limit per day for a healthy female. This item has the same degree of carbs as foods like donuts, egg rolls and drink mixes with 60 grams for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: White American Cheese (Castle Wood Reserve), Smoked Provolone Cheese (Harris Teeter), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this food/serving size. Compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than nearly 100% of all foods in our system. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as salad dressing, pickles and cashews.

    Overall Score

    Low

    Alternatives: Crumbled Goat Cheese (Montchevre ), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Silhouette Yoghurt

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most individuals. Having a small amt of fiber containing 0 g for every 500 calories, it contains the same amount as bologna, mackerel and croutons. This item has a insubstantial amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, this food has less fiber than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Yogurt (1% Milk Fat) (Darigold), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption of protein will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a respectable amount of protein. In this case, almost 25 percent of other foods in this food group have a lower protein ratio. On the other hand, approximately 67% of all foods in our database have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like samosas, okra and pretzels with 20 grams per 400 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Deli Provolone Cheese Slices (Land O'Lakes), Reduced Fat Crumbled Blue Cheese (Stella), Fancy Shredded Parmesan Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as honeydew melons, seeds and snapper. At most 0% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Soy Yogurt Peach (Trader Joe's), 1/2% Lowfat Milk (Kroger), Lowfat Banana Yogurt (La Yogurt)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium at 1375 mg for every 500 calories, it contains the same quantity as scallops, macaroni and cheese and sourdough bread. Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amount of sodium. Here, almost 79% of other foods in this food group have a lower sodium ratio. Similarly, about 75% of all foods among all food groups have a lower ratio of sodium to calories. 55 milligrams is 2.29% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amount of sugar. Here, roughly 67% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 78% of all foods among all food groups have a lower sugar ratio. 2 grams is 5% of your DRV (Daily Recommended Value) of sugar for most individuals. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 40%, it is around the same amount as cabbage, coleslaw and apple pie.

    Overall Score

    High

    Alternatives: Cream Cheese (Burgerville), Milk (Longhorn Steakhouse), Sliced Havarti Cheese