How many calories are in Beatrice Fat Free Sour Cream

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tbsp - it has the same quantity of calories as 0.12 cups of fat free ricotta cheese, 0.13 cups of lowfat plain yogurt, and 0.48 stick nonfat or fat free mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily limit will be filled by this food/serving size. This specific food has a above average amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 75 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than almost 42% of all foods in our entire database. Having an average amt of carbs at 60 g per 400 calories, it has the same degree as hummus, milk and tacos.

    Overall Score

    Moderate

    Alternatives: Cream Cheese (Burgerville), Cheddar Cheese Stickers (Sorrento), Organic Mild Cheddar Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol at 0 mg for every 200 calories, it has the same amount as beans, baby carrots and sauces. For a healthy male, 0 mg is 0% of your daily limit. Compared to foods in its food group, this food has a small amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Light Fat Free Orange Creme Yogurt (Yoplait), Fat Free Plain Yogurt (Kroger), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable amt of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. Likewise, only 0% of all foods among all food groups have a lower fiber ratio. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as white wine, milk shakes and apple pie.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Approximately 33 percent of all foods we analyzed have a greater protein/calories percentage. However, this food has a okay amt of protein compared to foods in the same food group. In this case, roughly 75% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 20%, this item has a fine level of protein (it has the same amt as foods like watermelons, alcohol and breadsticks). 2% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), Part Skim Shredded Mozzarella Cheese (ShopRite), Smoked Mozzarella (Trader Giotto's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 200%, this specific food has a stiff level of sodium (it has the same amt as foods like black beans, chickpeas and beef). This specific food has less sodium than nearly 39% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amount of sodium. In this case, about 68 percent of other foods in this food group have a lower sodium ratio. For a healthy female, 40 milligrams is 1.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has a unreasonable amt of sugar compared to foods in the same food group. Here, almost 67 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than about 22 percent of all foods in our entire database. 5% of your daily recommended intake will be filled by this specific serving size. With a sugar/calorie ratio of 40%, this item has a immoderate level of sugar (it has the same amount as foods like brussels sprouts, vegetables and cereal).

    Overall Score

    High

    Alternatives: Shredded Sharp Cheddar Cheese (America's Choice), Sliced Asiago Cheese (Trader Joe's), Muenster Sliced Cheese (Lucerne)