How many calories are in Dairyland Fat Free Sour Cream

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0.4g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories, 1 serving has about the same amt of calories as 0.29 C Smoothie skim milk, 0.06 cups shredded swiss cheese (low-fat), and 7.14 g of cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 48%, it is around the same quantity as souffle, macaroni and cheese and mustard. This item has a above average amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, around 31% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 54 percent of all foods we analyzed. 1% of your recommended limit per day of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Gandolfo's), Havarti (Cello), Deli Deluxe Swiss Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as baked potatoes, macaroni and cheese and iced coffee. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Fat Free Light Raspberry Yogurt (Publix), Fat Free French Vanilla Yogurt (Dairyland)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be filled by this specific serving size. About 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, this item has a inconsiderable degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, around 100% of foods in this food group have a greater fiber/calories percentage. This food has the same degree of fiber as foods like egg whites, swordfish and italian dressing with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 32%, it is around the same amt as chili, tilapia and potato bread. Nearly 14 percent of all foods we analyzed have a greater protein/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a excellent quantity of protein. Here, around 72% of other foods in this food group have a lower protein ratio. 4% of your recommended limit per day of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Meijer), Quattro Formaggio (Trader Giotto's), Horseradish Jack (Hannaford)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.8%, this item has a moderate level of saturated fat (it has the same degree as foods like couscous, melons and relish). This specific food has a fair quantity of saturated fat compared to foods in the same food group. Here, almost 33 percent of other foods in this food group have a lower saturated fat ratio. Similarly, almost 58 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream, No Sugar Added Lowfat Peach Yogurt (Publix), Light Fat Free Red Velvet Cake Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended limit of sodium will be met by this food/serving size. This food has less sodium than about 54 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a considerable degree of sodium. Here, nearly 44 percent of other foods in this food group have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like goulash, french fries and iced coffee with a sodium/calorie ratio of 140%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Almost 84% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a unreasonable amount of sugar. Here, approximately 76% of other foods in this food group have a lower ratio of sugar to calories. 7.5% of your daily recommended value will be filled by this food/serving size. Having a inordinate amount of sugar with a sugar/calorie ratio of 48%, it is around the same amount as nougat, greek yogurt and blackberries.

    Overall Score

    Very High

    Alternatives: Low-Moisture Part-Skim Mozzarella (Best Yet), Monterey Jack Cheese Deli Slices (Finlandia), Snackables Sharp Cheddar Cheese Sticks (Kraft)