Meadow Gold Fat Free Sour Cream Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories, 1 serving has an equal amount of calories as 0.08 cups of shredded mozzarella cheese, 0.16 cups of cultured buttermilk, and 0.08 cup, diced provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 48%, it contains the same degree as skim milk, empanadas and wraps. For a healthy female, 3 g is 1% of your daily recommended consumption of carbs. This specific food has a immoderate amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, approximately 69 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than almost 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: American Cheese Loaf (Yellow & White) (Boar's Head), Organic Mild Cheddar Cheese Sliced (Organic Valley), Mild Cheddar Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by this food/serving size. Merely 0% of all foods in our system have a lower cholesterol/calories ratio. Similarly, this item has a limited amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than around 100% of other foods. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as blackberries, beets and jams.

    Overall Score

    Low

    Alternatives: Nonfat Apricot & Mango Yogurt (Trader Joe's), Dairy Ease Fat Free Milk (Land O'Lakes), American Cheese Sandwich Slices (Always Save)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as chocolate cake, iced coffee and pastries. 0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. In the same way, merely 0% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Boston Cream Pie Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Approximately 14% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a magnificent amt of protein. Here, approximately 28% of foods in this food group have a greater protein ratio. Having a whopping quantity of protein with a protein/calorie ratio of 32%, it is around the same quantity as american cheese, artichokes and feta cheese. 4% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Small Curd Cottage Cheese (Spartan), Lite French Apple Pie Yogurt (Kroger), Fat Free Light Yogurt - Black Cherry (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as strawberries, roast turkey and crab. Almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, this specific food has a trivial quantity of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Lite Vanilla Yogurt (Kroger), Northwest Raspberry Low Fat Yogurt (Darigold), Fat Free Cherry Vanilla Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Having a fair amt of sodium with a sodium/calorie ratio of 160%, it is around the same amt as scones, sour cream and gluten free breads. This specific food has a average degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 49 percent of other foods. Likewise, this food has less sodium than approximately 50 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be achieved by 1 serving. With a sugar/calorie ratio of 32%, this food has a immoderate level of sugar (it has the same quantity as foods like stir frys, strudels and soy sauce). This food has a stiff amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, nearly 63% of other foods in this food group have a lower sugar ratio. In the same way, nearly 27 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sliced Provolone Cheese (Primo Taglio), 2% Milk Mexican Cheese Blend (Lucerne), Light String Cheese (Fit & Active)