How many calories are in Best Choice Fat Free Sour Cream

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 2 tbsp - it has around the same amt of calories as 0.68 tbsp dry grated parmesan cheese, 23.81 g of plain yogurt, and 0.0093 lbs of queso asadero cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amt of carbs. Here, around 95% of other foods in this food group have a lower carbs percentage. Similarly, approximately 22% of all foods in our system have a greater ratio of carbs to calories. Containing 120 grams per 600 calories, this item has a stiff level of carbs (it has the same amt as foods like beans, sprouted breads and risotto). For a healthy male, 3 grams is 1% of your daily recommended value.

    Overall Score

    High

    Alternatives: Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero), Sour Cream (Cacique), Snackables Mild Cheddar Cheese Sticks (Kraft)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy person. Compared to foods in its food group, this item has a meager degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as succotash, pickles and cornmeal.

    Overall Score

    Low

    Alternatives: Light Fat Free Strawberry Yogurt (Yoplait), Soy Yogurt Peach (Trader Joe's), Soy Milk Lite (Vitasoy)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a poor degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Having a low amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as broth, beef and protein powder. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 26.67%, it contains the same quantity as nuts, polenta and turnover. 1 g is 2% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of protein. Here, within its own food group, this specific food has less protein than almost 45% of other foods. Likewise, approximately 80 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: 1/2% Lowfat Milk (Meijer), Active Lifestyle Yogurt - Strawberry (Kroger), Sour Cream (Dream Dinners)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like bread crumbs, rice and cod containing 466.67 mg per 200 calories, which is a stiff amount. 35 milligrams is 1.46% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this item has a stiff amount of sodium. Here, about 72% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 68% of all foods in our database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    With 66.67 grams for every 500 calories, this item has a steep level of sugar (it has the same degree as foods like marshmallows, smoothies and eggnog). This food has less sugar than roughly 15 percent of all foods in our entire database. Likewise, this specific food has a immoderate quantity of sugar compared to foods in its food group. In this case, about 20 percent of foods in this food group have a greater ratio of sugar to calories. For most men and women, 2 grams is 5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Deli Swiss Cheese Slices (Land O'Lakes), Deli Style Thick Sliced Swiss Cheese (Sargento), Reduced Fat Provolone Cheese