How many calories are in Best Yet Fat Free Sour Cream

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 tbsp - it is equivalent to 0.5 slices of reduced fat provolone cheese, 0.25 oz queso asadero cheese, and 0.5 piece light string cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amount of carbs. Here, within its own food group, this item has less carbs than about 22% of other foods. In the same way, this food has less carbs than roughly 36 percent of all foods in our database. Having a stiff degree of carbs with a carbs/calorie ratio of 64%, it has the same degree as malt drinks, lattes and okra. 1.33% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Rozzano), Monterey Jack & Jalapeno Cheese Custom Slices (Sara Lee), Shredded Mozzarella Cheese (Hyvee)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size. Having a inconsiderable quantity of cholesterol at 0 milligrams for every 100 calories, it has the same degree as whole wheat breads, almonds and peanut butter.

    Overall Score

    Low

    Alternatives: Light Nonfat Blueberry Yogurt (Schnucks), Fat Free Light Blueberry Yogurt (Publix), Vanilla Yogurt Fruit Dip (Litehouse Foods)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater fiber percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable degree of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. Having a poor amt of fiber at 0 g per 200 calories, it is around the same amount as licorice, mexican cheese and vinaigrette. For most people, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your daily recommended consumption. With a protein/calorie ratio of 16%, this food has a considerable level of protein (it has the same degree as foods like sauerkraut, frozen drinks and mangos). Approximately 59% of all foods in our database have a lower protein/calories ratio. In the same way, this food has a mild amount of protein compared to foods in the same food group. In this case, almost 79% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Finely Shredded Quesadilla Cheese (Kroger), Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare), 1% Low Fat Milk (Fry's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as french toast, tortillas and tomato soup. This food has less saturated fat than roughly 100% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a meager amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Light Thick & Creamy Lemon Meringue Yogurt (Yoplait), Essence Yogurt Calm - Plum Honey Lavender (Rachel's), Fat Free Cottage Cheese (Kroger)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 39% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a unreasonable amt of sodium. Here, approximately 68 percent of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 200%, this food has a immoderate level of sodium (it has the same quantity as foods like sandwiches, seaweed and guacamole). 2.08% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Nearly 84% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this food has a stiff amount of sugar compared to foods in its food group. Here, roughly 24 percent of foods in this food group have a greater sugar/calories ratio. 3 grams is 7.5% of your daily recommended consumption for a healthy male. Having a very high amount of sugar with 12 g per 100 calories, it contains the same amt as jams, greek yogurt and sodas.

    Overall Score

    Very High

    Alternatives: Lite Matured Gouda Cheese (Beemster), New York Extra Sharp Cheddar Cheese (Stop & Shop), Soft Ripened Brie Cheese