How many carbs are in HEB Fat Free Sour Cream

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 2 tbsp - it has about the same amt of calories as 0.12 cups of vanilla yogurt, 1.79 oz chocolate soy milk, and 0.16 cups of plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 3 grams is 1% of your daily recommended consumption of carbs. Compared to foods in the same food group, this food has a unreasonable amt of carbs. In this case, approximately 31% of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 46% of all foods among all food groups have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like nuts, spaghetti and french fries at 60 grams for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese (Sargento), Cheddar Cheese (Subway), Camembert (Private Selection)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 100 calories, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like wheat bread, cabbage and macaroni and cheese). This food has a miniscule amount of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our system. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Low Fat Key Lime Yogurt (Tillamook), Vanilla Soy Milk (Hy-Vee), Fat Free Milk (Wegmans)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower fiber percentage. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as margarine, challah and biscuits. 0% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), BioBest Vitalite Peach Yogurt (Astro), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a very high quantity of protein containing 32 grams for every 400 calories, it contains the same quantity as octopus, poached eggs and fried chicken. 4% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this item has a outstanding amt of protein. In this case, roughly 28% of foods in this food group have a greater protein ratio. In the same way, approximately 86% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese (Cache Valley), Natural Cheese Thin Sliced Swiss (HEB), Lowfat 1% Milk (Kroger)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat containing 0 grams for every 100 calories, it has the same amount as tortilla chips, turkey breast and baby carrots. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, just 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: DanActive Yogurt (Dannon), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Greek Style Nonfat Yogurt - Plain (Trader Joe's)

  • How much sodium are in 1 serving?

    For most men and women, 45 mg is 1.88% of your daily recommended consumption of sodium. Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable degree of sodium. In this case, approximately 36% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 44 percent of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 180%, this food has a considerable level of sodium (it has the same quantity as foods like milk shakes, cherry tomatoes and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Containing 12 g per 100 calories, this item has a enormous level of sugar (it has the same quantity as foods like buttermilk, apple cider and cappuccino). This food has less sugar than roughly 16% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 24% of other foods. For a healthy male, 3 grams is 7.5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Big Slice Sharp Cheddar (Kraft), Hot Pepper Cheese (Hautly Cheese Company), Pepper Jack Cheese (Tillamook)