How many carbs are in Meijer Fat Free Sour Cream

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.25 cups of kroger sweet acidophilus lowfat milk, 0.14 container rich and creamy strawberry yogurt, and 0.25 oz port de salut cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs containing 80 g per 500 calories, it is around the same quantity as crackers, turnips and naan. Compared to foods in its food group, this specific food has a stiff degree of carbs. Here, around 78% of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than roughly 36 percent of all foods in our database. 1.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: String Cheese Mozzarella Cheese Snacks (Sargento), Gorgonzola Cheese Crumbles (Salemville), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended limit will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like miso soup, smoothies and tabouli).

    Overall Score

    Low

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Ham and Bean Chili, Vanilla Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater fiber ratio. Similarly, this specific food has a tiny amount of fiber compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater fiber ratio. With 0 g for every 600 calories, this item has a miniscule level of fiber (it has the same degree as foods like naan, relish and havarti cheese). For most people, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like steak, hamburgers and sun-dried tomatoes with 8 g for every 100 calories, which is a vast amount. For a healthy individual, 2 grams is 4% of your recommended limit per day. Roughly 86% of all foods in our system have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this food has a above average amount of protein. Here, within its own food group, this food has less protein than nearly 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Provolone Cheese without Added Smoke Flavoring (Western Family), Parmesan Cheese (Sargento), Shredded Parmesan Cheese (Buitoni)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as white wine, cornbread and risotto. Compared to foods in the same food group, this specific food has a limited degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. In the same way, roughly 100 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Light & Fit Yogurt - Blueberry (Dannon), Skim Milk (Meadow Gold)

  • How much sodium are in 1 serving?

    45 mg is 1.88% of your DRV (Daily Recommended Value) of sodium for a healthy female. Approximately 56 percent of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable degree of sodium. Here, around 64 percent of other foods in this food group have a lower sodium percentage. Having a reasonable degree of sodium at 900 mg for every 500 calories, it contains the same amt as eel, pecan pie and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended limit for most individuals. This specific food has a moderate-high degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 24% of other foods. In the same way, roughly 16 percent of all foods in our entire system have a greater sugar percentage. Having a extreme amount of sugar with a sugar/calorie ratio of 48%, it is around the same amt as vinegar, licorice and apples.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese (Side) (Del Taco), Sticksters Cheddar Cheese Sticks (Precious), Mild Cheddar Cheese