How many calories are in Ralphs Fat Free Sour Cream

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tbsp - it is the same (calorie-wise) to 0.11 cups of lowfat cottage cheese, 1.39 oz container lowfat plain yogurt (half tub), and 0.26 stick low sodium mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like buttermilk, lasagna and paella at 30 g per 200 calories, which is a considerable amount. This item has a unreasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 25% of other foods. In the same way, this item has less carbs than about 42 percent of all foods we analyzed. 3 grams is 1% of your daily recommended intake of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Yellow Buck Camembert (Wegmans), Roquefort Cheese (Societe)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your recommended limit per day of cholesterol. Compared to foods in its food group, this food has a trivial amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, about 100% of all foods in our database have a greater cholesterol/calories ratio. Having a minimum degree of cholesterol containing 0 mg for every 500 calories, it contains the same quantity as rye bread, sodas and blueberry pie.

    Overall Score

    Low

    Alternatives: Apples & Caramel Creme Fruit Parfait (Dole), Fat Free Light Honey Almond Yogurt (Publix), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100% of all foods we analyzed. Likewise, this food has a insubstantial degree of fiber compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. With 0 grams per 400 calories, this specific food has a minimum level of fiber (it has the same amt as foods like sherbet, lemonade and hamburgers). 0 g is 0% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    This specific food has a below average amt of protein compared to foods in the same food group. Here, roughly 25 percent of other foods in this food group have a lower protein percentage. On the other hand, around 33% of all foods in our entire database have a greater ratio of protein to calories. Having a magnificent quantity of protein with 10 g for every 200 calories, it is around the same degree as samosas, biscuits and leeks. 2% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Lite Raspberry Yogurt (Ralphs), Light Nonfat Yogurt - Lemon Chiffon (Great Value), Fresh Mozzarella Bocconcini (Mozzarella Fresca)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like sweetener, gum and trail mix with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Almost 100% of all foods in our database have a greater saturated fat/calories percentage. Likewise, this food has a miniscule amt of saturated fat compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cherries Jubilee Nonfat Yogurt (Fit & Active), Organic Lowfat Peach Yogurt (O Organics), Nonfat Sharp Cheddar Singles (Meijer)

  • How much sodium are in 1 serving?

    25 milligrams is 1.04% of your recommended limit per day for most men and women. Having an average degree of sodium with a sodium/calorie ratio of 125%, it contains the same amt as raisin bread, hot chocolate and chocolate chip cookies. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable quantity of sodium. In this case, approximately 61% of foods in this food group have a greater sodium ratio. Similarly, nearly 43 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Almost 22% of all foods in our system have a greater sugar percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high quantity of sugar. In this case, roughly 67% of other foods in this food group have a lower sugar ratio. 2 g is 5% of your DRV (Daily Recommended Value) of sugar for most individuals. Containing 30 g per 300 calories, this food has a moderate-high level of sugar (it has the same amt as foods like granola, most seasonings and italian dressing).

    Overall Score

    High

    Alternatives: Sliced Provolone Cheese (Primo Taglio), Finely Shredded Mozzarella Cheese (Great Value), Finely Shredded Colby & Monterey Jack Cheese (Great Value)