How many calories are in Shop 'n Save Fat Free Sour Cream

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 2 tbsp - it is equivalent to 2.14 string nonfat or fat free mozzarella cheese, 23.81 g of plain yogurt, and 1.0 tbsp cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your recommended limit per day of carbs will be filled by this food/serving size. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as chocolate cake, collards and granola bars. This food has a enormous amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 5 percent of other foods. Likewise, almost 22 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Freshly Shaved Parmesan Cheese (Stella), Shredded Sharp Cheddar Cheese (Meijer), Jalapeno Cheese Slice (White Castle)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amount of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended limit. This item has the same amt of cholesterol as foods like salad dressing, melons and coconut milk with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: YoCrunch 100 Calorie Yogurt - Cheescake (Breyers), Light Fat Free Harvest Peach Yogurt (Yoplait), Over The Moon Fat Free Milk (Land O'Lakes)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same amt as foods like ranch dressing, croutons and ketchup). 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has less fiber than roughly 100% of all foods in our database. Likewise, this food has a inconsiderable quantity of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Fat Free Cottage Cheese (Nordica), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be fulfilled by 1 serving. Around 80 percent of all foods in our database have a lower protein percentage. In the same way, this food has a considerable amount of protein compared to foods in its food group. In this case, about 45 percent of foods in this food group have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like raisin bread, alcohol and cereal with a protein/calorie ratio of 26.67%, which is a fine amount.

    Overall Score

    High

    Alternatives: 1% Low Fat Milk (Western Family), Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo), Reduced Fat Shredded Colby Jack Cheese (HEB)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our database have a lower saturated fat/calories ratio. Similarly, this specific food has a small amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as almond butter, chicken soup and artichokes.

    Overall Score

    Low

    Alternatives: Fat Free Plain Yogurt (Food Club), PC Proavantage Stirred Strawberry Yogurt (President's Choice), Organic Nonfat Strawberry Yogurt (365)

  • How much sodium are in 1 serving?

    Around 32 percent of all foods in our database have a greater sodium/calories percentage. In the same way, this item has a immoderate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than approximately 28 percent of other foods. 1.46% of your recommended limit per day will be fulfilled by this specific serving size. Having an above average amount of sodium with a sodium/calorie ratio of 233.33%, it contains the same quantity as margarine, focaccia and cheese pizza.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Almost 15 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, this food has a moderate-high amount of sugar compared to foods in its food group. Here, almost 20 percent of foods in this food group have a greater sugar ratio. 2 grams is 5% of your daily limit of sugar for most men and women. Having a excessive amount of sugar with a sugar/calorie ratio of 53.33%, it has the same amount as pineapples, bananas and mangos.

    Overall Score

    Very High

    Alternatives: Natural Mild Cheddar Chunk Cheese (Kraft), Shredded Parmesan Cheese (DiGiorno), Blue Cheese Crumbles (Kraft)