Nutritional Info in Scotsburn Fat Free Sour Cream

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tbsp - it has about the same amount of calories as 0.09 cups of large curd cottage cheese, 1.33 tbsp fat free cream cheese, and 0.18 slices of natural muenster kase cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 3 grams is 1% of your daily recommended intake of carbs. This food has the same quantity of carbs as foods like beer, italian dressing and soy sauce with 90 g for every 600 calories, which is a fair amount. This specific food has a above average amount of carbs compared to foods in the same food group. In this case, approximately 25 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than about 42 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Deli Deluxe Sharp Cheddar Cheese Slices (Kraft), Grated Parmesan Cheese, Shredded Cheese (1 oz) (Taco Cabana)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as leeks, cucumbers and cranberry juice. Compared to foods in its food group, this item has a minimum degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: YoCrunch Naturals Lowfat Yogurt (Breyers), Fat Free Sharp Cheese (Borden), Fat Free Sharp Cheddar Cheese Singles (Giant Eagle)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber at 0 grams per 200 calories, it is around the same degree as energy drinks, pork chops and brown sugar. This item has a small quantity of fiber compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. Similarly, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. For a healthy female, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Cherry Cheesecake Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day of protein for most men and women. This food has the same degree of protein as foods like quinoa, turnips and sausages at 20 grams for every 200 calories, which is a very high amount. Roughly 90 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a very high degree of protein. Here, within its own food group, this specific food has less protein than about 18% of other foods.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Blue Cheese (Stella), Organic Muenster Cheese, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as hummus, wraps and walnuts. This item has a meager amount of saturated fat compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Lactose Free Fat Free Milk (Great Value), YoCrunch Light Yogurt - Peach (Breyers), Lowfat Yogurt - Orange Cream (Anderson Erickson)

  • How much sodium are in 1 serving?

    For a healthy individual, 60 milligrams is 2.5% of your daily recommended intake. Compared to foods in its food group, this item has a extreme quantity of sodium. Here, around 82% of other foods in this food group have a lower sodium percentage. Likewise, nearly 21 percent of all foods among all food groups have a greater sodium/calories ratio. Having an above average degree of sodium with a sodium/calorie ratio of 300%, it is around the same degree as oysters, herring and cornmeal.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of sugar. Here, within its own food group, this item has less sugar than approximately 33% of other foods. In the same way, around 22% of all foods in our entire database have a greater sugar percentage. Having a stiff degree of sugar with a sugar/calorie ratio of 40%, it has the same quantity as pecan pie, leeks and sandwich cookies. For most people, 2 grams is 5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Chipotle Cheddar Cheese Sticks (Sargento), Fancy Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), Medium Cheddar Cheese Sliced (Tillamook)