Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 20 calories (0 kilojoules), 1 serving has around the same amount of calories as 2.22 tbsp milk, 0.02 lbs of neufchatel cheese, and 0.13 cups of lowfat plain yogurt.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Nearly 42 percent of all foods in our database have a greater carbs/calories ratio. In the same way, this item has a immoderate amount of carbs compared to foods in the same food group. Here, about 75 percent of other foods in this food group have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like donuts, ravioli and empanadas with a carbs/calorie ratio of 60%, which is a considerable amount. 1% of your daily recommended value of carbs will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Cambozola Blue Cheese (Wegmans), Swiss Cheese (Runza), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger)

• How much cholesterol are in 1 serving?

  For a healthy male, 0 milligrams is 0% of your recommended limit per day. Merely 0% of all foods in our entire database have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as energy drinks, marshmallows and smoothies.

  Overall Score

  Low

  Alternatives: Fat Free American Cheese Slices (Schnucks), Lowfat Yogurt - Peach (Anderson Erickson), Fat Free Sour Cream (Shop 'n Save)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same amt as foods like juice, pepperoni pizza and duck). 0% of your daily recommended limit of fiber will be filled by this specific serving size. This food has a miniscule degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than around 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: BioBest Vitalite Peach Yogurt (Astro), Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

• How much protein are in 1 serving?

  2% of your daily limit will be met by this specific serving size. Having an above average degree of protein with a protein/calorie ratio of 20%, it has the same amt as hominy, almonds and vegetable melons. This item has less protein than roughly 33% of all foods in our entire database. However, compared to foods in its food group, this specific food has a mild quantity of protein. Here, within its own food group, this specific food has less protein than about 75% of other foods.

  Overall Score

  High

  Alternatives: Fat Free Milk (Hood), Parmesan Cheese (Sargento), Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero)

• How much saturated fat are in 1 serving?

  Having a meager amt of saturated fat at 0 g per 100 calories, it has the same amt as refried beans, collards and sodas. This item has a trivial amt of saturated fat compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than approximately 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Fat Free Skim Milk (Marva Maid), Fat Free Sweetened Condensed Milk (Eagle Brand), Fat Free Cottage Cheese - Pineapple (Shaw's)

• How much sodium are in 1 serving?

  Having a considerable amt of sodium with 625 milligrams per 500 calories, it contains the same amt as syrup, salmon and corn chips. For most individuals, 25 mg is 1.04% of your daily recommended limit. Compared to foods in the same food group, this item has a reasonable amt of sodium. Here, roughly 39 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than roughly 57% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 40%, this specific food has a moderate-high level of sugar (it has the same quantity as foods like turnips, dark chocolate and chocolate chip cookies). For a healthy male, 2 g is 5% of your recommended limit per day. This food has less sugar than roughly 22 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a above average amt of sugar. Here, nearly 67% of other foods in this food group have a lower sugar/calories ratio.

  Overall Score

  High

  Alternatives: Reduced Sodium Colby-Jack Cheese Snacks (Sargento), String Cheese (Deerfield Farms), Havarti (Cello)