Nutritional Info in Albertsons Fat Free Sour Cream

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tbsp - it is equivalent to 31.75 g of plain yogurt, 0.18 oz baby brie cheese original, and 0.25 oz crumbled goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like pecan pie, drink mixes and italian dressing with a carbs/calorie ratio of 60%, which is a considerable amount. This food has less carbs than almost 42% of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable degree of carbs. Here, roughly 75 percent of other foods in this food group have a lower carbs ratio. 3 g is 1% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Fresh Ideas Muenster Cheese Custom Slices (Sara Lee), Reduced Fat Provolone Cheese (Sargento), Deli Style Sliced Colby Jack Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, this item has a minimum quantity of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as sherbet, nectarines and coleslaw. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cherry Soy Yogurt (Whole Soy & Co), Fat Free No Sugar Added Black Cherry Yogurt (Braum's), Light Strawberry Cheesecake Yogurt (Meijer)

  • How much fiber are in 1 serving?

    This food has a poor quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 100% of all foods among all food groups have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like malt drinks, cheese and caesar dressing with a fiber/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a massive amt of protein. In this case, roughly 82% of other foods in this food group have a lower protein ratio. Similarly, approximately 10 percent of all foods among all food groups have a greater protein/calories percentage. Having a tremendous amount of protein containing 20 g per 200 calories, it contains the same amt as black beans, pizza and wine. 4% of your daily recommended consumption of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Lite Mixed Berry Yogurt (Kroger), Fat Free Milk with DHA Omega-3 (Horizon Organic), Light Mozzarella String Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower saturated fat percentage. Having a small amount of saturated fat containing 0 g per 400 calories, it contains the same degree as red wine, corn and chickpeas.

    Overall Score

    Low

    Alternatives: Soy Yogurt Raspberry (Trader Joe's), Nonfat Sour Cream (Hannaford), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, nearly 52 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 49% of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 150%, this food has a considerable level of sodium (it has the same amount as foods like raisin bread, brussels sprouts and havarti cheese). For most individuals, 30 milligrams is 1.25% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be filled by 1 serving. This food has a immoderate amt of sugar compared to foods in its food group. Here, roughly 33 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than nearly 22 percent of all foods in our database. Having a moderate-high amount of sugar with a sugar/calorie ratio of 40%, it contains the same amt as green peas, sweet potato and pepper.

    Overall Score

    High

    Alternatives: Cheddar Cheese (Subway), Sliced Colby Cheese (Lucerne), Sharp Cheddar Cheese (Sargento)