How many calories are in Muscle Maker Grill Fat Free Sour Cream

42Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 42
  • Fat: 0g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories (42 kcal) are in 1 serving - it is the same (calorie-wise) to 0.35 cups of 2% fat milk, 0.27 cups of plain yogurt, and 0.34 cups of 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 85.71%, it contains the same amt as iced tea, strawberries and vegetable juice. This food has less carbs than roughly 14 percent of all foods in our system. In the same way, this specific food has a inordinate amt of carbs compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower ratio of carbs to calories. 9 g is 3% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Mexican Style Nacho Blend Shredded Cheese (Albertsons), Grated Romano & Parmesan Cheese Blend (Trader Joe's), Reduced Fat Cheddar Cheese (Muscle Maker Grill)

  • How much cholesterol are in 1 serving?

    For a healthy male, 4.5 mg is 1.5% of your daily recommended limit. Nearly 69 percent of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a fair degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 63% of other foods. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 10.71%, it contains the same quantity as carrot cake, most soups and turnover.

    Overall Score

    High

    Alternatives: Colombo Classic Yogurt - Banana Strawberry (Colombo), Fat Free Sharp Cheese Singles (Borden), Kale and Banana Smoothie

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. This specific food has the same quantity of fiber as foods like cheesecake, gorgonzola cheese and empanadas with 0 g for every 500 calories, which is a limited amount. This item has a small quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less fiber than about 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Approximately 34% of all foods among all food groups have a greater protein/calories ratio. However, this food has a okay amt of protein compared to foods in its food group. Here, about 25 percent of other foods in this food group have a lower ratio of protein to calories. 2 grams is 4% of your DRV (Daily Recommended Value) of protein for a healthy female. With a protein/calorie ratio of 19.05%, this item has a fine level of protein (it has the same amount as foods like pasta salad, granola bars and waffles).

    Overall Score

    High

    Alternatives: 100% Grated Parmesan Cheese (Market Pantry), Light Havarti Cheese (Trader Joe's), Part Skim Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat at 0 g for every 300 calories, it has the same degree as yam, pumpkins and cod. This specific food has a meager amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lite Cherry Vanilla Yogurt (Kroger), Nonfat Skim Milk (Flavorite), Fat Free Lemon Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amount of sodium. Here, within its own food group, this item has less sodium than around 34% of other foods. In the same way, this item has less sodium than roughly 42 percent of all foods in our database. Having a considerable quantity of sodium at 952.38 mg per 500 calories, it contains the same amt as tortellini, sushi and snapper. 3.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as crawfish, chicken drumsticks and pine nuts. This food has a meager amount of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 100% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Jarlsberg Reduced Fat Swiss Cheese (Lucerne), Mozzarella String Cheese Sticks (Crystal Farms), Imported Havarti Cheese Natural Deli Slices (Finlandia)