Nutritional Info in Tillamook Fat Free Sour Cream

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2 tbsp - it is equivalent to 0.11 cups of low fat cottage cheese, 31.75 g of plain yogurt, and 0.16 container fruit yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate-high degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than almost 25% of other foods. Likewise, this specific food has less carbs than almost 42% of all foods in our entire database. 1% of your daily limit of carbs will be achieved by this specific serving size. Having a moderate degree of carbs with a carbs/calorie ratio of 60%, it has the same degree as french toast, chicken and tortellini.

    Overall Score

    Moderate

    Alternatives: Low-Moisture Whole Milk Mozzarella Cheese (Di Lusso), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Monterey Jack Natural Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, this item has less cholesterol than around 100 percent of all foods in our database. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vegetable oil, salsa and miso soup. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Plain Soy Yogurt (Whole Soy & Co), Fat Free Light Active Strawberry Yogurt (Publix), Light Vanilla Soymilk (Silk)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for most men and women. This item has a small degree of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber percentage. Likewise, around 100 percent of all foods in our entire database have a greater fiber percentage. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as white rice, veal and sandwich cookies.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a immense level of protein (it has the same quantity as foods like lentils, calzones and eggs). Almost 10 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a immense amount of protein. In this case, almost 82% of other foods in this food group have a lower protein ratio. For a healthy female, 2 grams is 4% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cottage Doubles - Peach (Breakstone's), Organic Reduced Fat Monterey Jack Cheese (Organic Valley), Light Original Soymilk (8th Continent)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like grilled chicken, vegetable melons and noodle soup with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This item has less saturated fat than about 100% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Yoplait Light fat free, Low Fat Toffee Yoghurt (Asda), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Watermelon Meltdown, Strawberry Banana Burst (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate quantity of sodium. Here, around 39% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 46 percent of all foods in our system have a greater sodium percentage. 35 mg is 1.46% of your recommended limit per day of sodium for a healthy female. Having an average degree of sodium with a sodium/calorie ratio of 175%, it contains the same amount as colby cheese, potato skins and wafers.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Almost 22% of all foods in our system have a greater sugar/calories percentage. In the same way, this food has a moderate-high amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, around 33 percent of foods in this food group have a greater sugar/calories ratio. For a healthy person, 2 g is 5% of your DRV (Daily Recommended Value). With 40 grams for every 400 calories, this food has an above average level of sugar (it has the same degree as foods like salsa, almond milk and coffee creamer).

    Overall Score

    High

    Alternatives: Provolone Cheese (Jack in the Box), Light Havarti Cheese, Organic String Cheese (Trader Joe's)