How many calories are in T. Marzetti Fat Free Southwest Ranch Veggie Dip

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 2 tbsp - it is equivalent to 0.86 tbsp seven seas ranch dressing, 1.07 tbsp balsamic vinaigrette, and 1.57 tbsp fat free ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 6 g is 2% of your daily recommended limit. With a carbs/calorie ratio of 80%, this food has a moderate-high level of carbs (it has the same amount as foods like most beverages, black beans and iced coffee). Compared to foods in the same food group, this item has a unreasonable amt of carbs. In this case, within its own food group, this item has less carbs than about 37 percent of other foods. Likewise, almost 22 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Peanut Oil, Mayonnaise (Good Garlic), Spicy Brown Mustard (Flavorite)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as english muffins, apples and pears. This food has a meager quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, approximately 100% of all foods in our entire database have a greater cholesterol ratio. For most people, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: All Natural Peanut Butter (Giant Food), Simply Fruit Strawberry (Smucker's), Crunchy Peanut Butter (Maple Grove Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amount of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. Likewise, just 0% of all foods in our entire database have a lower fiber ratio. 0% of your daily recommended limit will be filled by 1 serving. This food has the same degree of fiber as foods like sour cream, breadsticks and sodas with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: PC Organics Hummus (President's Choice), Healthy Harvest Granny Smith Apple Sauce (Mott's), Roasted Garlic Hummus

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has a good level of protein (it has the same amt as foods like fruit, onion rings and water chestnuts). 1 grams is 2% of your recommended limit per day of protein for a healthy person. Compared to foods in the same food group, this specific food has a massive quantity of protein. Here, within its own food group, this specific food has less protein than nearly 17 percent of other foods. Similarly, this food has less protein than nearly 52% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Cheez Whiz Cheese Dip Light (Kraft), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods we analyzed. With 0 g per 100 calories, this item has a insubstantial level of saturated fat (it has the same amt as foods like pasta, samosas and grits).

    Overall Score

    Low

    Alternatives: Grape Jelly, Rhubarb Salsa, Sugar Free Low Calorie Breakfast Syrup (Smucker's)

  • How much sodium are in 1 serving?

    270 milligrams is 11.25% of your daily recommended limit of sodium for most individuals. Having a enormous amount of sodium with a sodium/calorie ratio of 900%, it is around the same degree as salad dressing, cottage cheese and vinaigrette. This food has less sodium than approximately 5 percent of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a extreme quantity of sodium. In this case, approximately 19 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sugar Cubes (Roundy's), Organic Extra Virgin Coconut Oil (Garden of Life), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be achieved by this food/serving size. Containing 20 g for every 300 calories, this food has a stiff level of sugar (it has the same degree as foods like pasta sauce, water chestnuts and pastries). Compared to foods in its food group, this item has a reasonable amount of sugar. In this case, about 55% of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 32 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Food Club), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Mild Sauce (Wing Zone)