How many carbs are in So Good Fat Free Soy Milk

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0.25g
  • Carbs: 12.8g
  • Protein: 7.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has the same amount of calories as 2.59 oz tofu yogurt, 0.82 cups of skim milk, and 0.43 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a very high degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 87% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 27% of all foods in our database have a greater carbs ratio. At 54.86 g per 300 calories, this item has a unreasonable level of carbs (it has the same amt as foods like couscous, puddings and collards). For most men and women, 12.8 grams is 4.27% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Nacho & Taco Cheese (Kroger), Parmesan Cheese (Kraft), Finely Shredded Swiss Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most individuals. This item has a trivial degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 100% of all foods in our database. This item has the same amt of cholesterol as foods like french dressing, vegetables and edamame with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Greek Style Nonfat Yogurt - Plain (Trader Joe's), Strawberry Yogurt Fruit Dip (Litehouse Foods), Light & Creamy Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.14%, this item has an above average level of fiber (it has the same amount as foods like egg rolls, pickles and jams). This item has a whopping quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 7 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 33% of all foods in our entire database have a greater fiber percentage. 3.2% of your daily recommended intake of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    15.6% of your daily limit will be met by 1 serving. Having a tremendous amount of protein at 66.86 g per 600 calories, it has the same amount as mexican cheese, tilapia and catfish. This food has less protein than approximately 7% of all foods we analyzed. Similarly, this item has a massive degree of protein compared to foods in its food group. Here, almost 10 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Light Vanilla Bean Yogurt (Breyers), Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley), 1% Lowfat Milk (Dean Foods)

  • How much saturated fat are in 1 serving?

    Nearly 33 percent of all foods in our database have a lower saturated fat percentage. Similarly, this food has a reasonable quantity of saturated fat compared to foods in the same food group. Here, at most 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 2.57%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like grapefruit juice, macaroni and oranges).

    Overall Score

    Moderate

    Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Light Nonfat Blueberry Yogurt (Harris Teeter), Nonfat Yogurt - Peach (Fiber One)

  • How much sodium are in 1 serving?

    This item has a reasonable quantity of sodium compared to foods in its food group. Here, about 56 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than almost 53 percent of all foods in our database. With a sodium/calorie ratio of 142.86%, this food has a moderate level of sodium (it has the same amount as foods like syrup, protein powder and blueberry pie). 100 mg is 4.17% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily limit for most individuals. Having a stiff amt of sugar with a sugar/calorie ratio of 28.57%, it is around the same amount as cocktails, cheesecake and coconuts. This specific food has a stiff quantity of sugar compared to foods in its food group. Here, approximately 39 percent of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 70% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), American Cheese Loaf (Yellow & White) (Boar's Head), Aged Swiss Cheese Sliced (Lucerne)