Nutritional Info in Trader Joe's Fat Free Spicy Black Bean Dip

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 2 tbsp - it is equivalent to 0.32 tbsp organic creamy peanut butter, 0.12 oz teaseed vegetable oil, and 0.13 servings of honey mustard dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 22% of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate amount of carbs. In this case, about 63 percent of other foods in this food group have a lower ratio of carbs to calories. 2% of your daily recommended value will be met by 1 serving. Having a moderate-high amount of carbs at 120 g for every 600 calories, it has the same amount as candies, lettuce and pie crust.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Best Foods), Deli Style Mustard with Horseradish (Spartan), Mayonesa with Lime Juice Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily limit. Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, this item has less cholesterol than approximately 100% of all foods in our entire database. This specific food has the same amt of cholesterol as foods like yogurt, radishes and italian dressing at 0 milligrams per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Blushing Cranberry Pears, Mexican Salsa (Medium) (La Costena), Guava Preserves

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for most individuals. Around 5% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a whopping degree of fiber. In this case, almost 5% of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 6.67%, this specific food has a very high level of fiber (it has the same amt as foods like vegetables, beans and blackberries).

    Overall Score

    Very High

    Alternatives: PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Cranberry & Raspberry Applesauce (Mott's), Guacomole (Au Bon Pain)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 26.67%, this food has a great level of protein (it has the same amount as foods like tomato soup, okra and bisque). This food has a very high amount of protein compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 80% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: White Turkey and Gravy (Jennie-O), Cheese Spread, Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as melons, tofu and nectar. Compared to foods in its food group, this food has a small degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Likewise, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Duck Sauce (KA-ME), Arrabbiata Spicy Tomato & Red Pepper Sauce (Bertolli), Rhubarb Jam

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 533.33%, it has the same amount as dips, gorgonzola cheese and chowders. 6.67% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this item has a immoderate quantity of sodium. Here, roughly 33 percent of foods in this food group have a greater sodium percentage. Likewise, around 9 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Just Fruit Strawberry (Kroger), Balsamic Vinegar of Modena (Rozzano), Sour Cherry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of sugar. In this case, almost 100% of foods in this food group have a greater sugar percentage. In the same way, just 0% of all foods in our entire database have a lower ratio of sugar to calories. For a healthy female, 0 g is 0% of your daily recommended intake. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as tuna, hash browns and provolone cheese.

    Overall Score

    Low

    Alternatives: Pure Almond Extract (Tone's), Cuban-Style Mojo Citrus Marinade & Cooking Sauce (Culinary Circle), Sugar Free Orange Marmalade (Polaner)