How many calories are in Old El Paso Fat Free Spicy Refried Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same amt of calories as 10.0 oz yellow snap beans, 12.8 oz green dwarf beans, and 0.96 oz kidney beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 16 grams is 5.33% of your daily recommended limit of carbs. With a carbs/calorie ratio of 71.11%, this food has a stiff level of carbs (it has the same quantity as foods like flour, granola and refried beans). Almost 71% of all foods among all food groups have a lower carbs/calories percentage. In the same way, this food has a considerable amt of carbs compared to foods in the same food group. In this case, about 45% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Refried Black Beans (La Costena), Falafel Chickpea Balls, Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, this food has less cholesterol than around 100% of all foods in our system. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like cornbread, onion rings and taco shells).

    Overall Score

    Low

    Alternatives: Zucchini Hummus, Lentils (C & F Foods), Organic Refried Pinto Beans with Roasted Chile & Lime (365)

  • How much fiber are in 1 serving?

    For a healthy person, 5 grams is 20% of your daily recommended intake. With a fiber/calorie ratio of 5.56%, this item has a high level of fiber (it has the same quantity as foods like roasted potatoes, chili and artichokes). Compared to foods in the same food group, this specific food has a excellent degree of fiber. In this case, approximately 39% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 95% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Spicy Red Beans With Fennel Seed, Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 22.22%, it contains the same amt as dips, vegetable melons and bisque. 5 g is 10% of your recommended limit per day for most individuals. Compared to foods in the same food group (beans and legumes), this item has a good amt of protein. In this case, within its own food group, this item has less protein than almost 60 percent of other foods. In the same way, approximately 27% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Organic Black Beans (Trader Joe's), Organic Black Beans (Earth Fare), Black Beans (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as stir frys, fish and kale. Compared to foods in the same food group, this specific food has a small amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, this specific food has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Seasoned Black Beans (Allens), Garbonzos Chick Peas (La Preferida), Traditional Refried Beans (Old El Paso)

  • How much sodium are in 1 serving?

    21.25% of your daily recommended limit of sodium will be filled by 1 serving. With a sodium/calorie ratio of 566.67%, this item has a excessive level of sodium (it has the same quantity as foods like teriyaki sauce, pepperoni and corned beef). Compared to foods in its food group, this food has a high degree of sodium. Here, approximately 94% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than almost 8% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), French Beans (GreenLine), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sugar. Here, approximately 50% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 65 percent of all foods among all food groups have a greater ratio of sugar to calories. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a considerable degree of sugar with a sugar/calorie ratio of 4.44%, it contains the same amt as lentils, pasta salad and edamame.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Central Market), Garbanzo Beans (Goya), Black Beans (Great Value)