Nutritional Value and Information

• How many calories are in 1 serving?

  90 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.55 cups of bean sprouts (cooked), 0.42 cups of lima beans (cooked), and 3.6 cups of green snap beans (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With 71.11 g per 400 calories, this specific food has a unreasonable level of carbs (it has the same degree as foods like green peas, chocolate milk and tomato soup). 5.33% of your daily recommended value of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a moderate amt of carbs. Here, about 45 percent of other foods in this food group have a lower carbs ratio. In the same way, about 29 percent of all foods among all food groups have a greater carbs ratio.

  Overall Score

  High

  Alternatives: Refried Beans (Always Save), Southern Style Thanksgiving Green Beans, Refritos Sides without Chips (Taco Time)

• How much cholesterol are in 1 serving?

  Only 0% of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0% of your daily recommended value will be met by this specific serving size. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as crackers, black beans and zucchini.

  Overall Score

  Low

  Alternatives: Bengali Dhal, Organic Black Beans (Earth Fare), Black Bean Soup

• How much fiber are in 1 serving?

  This item has the same amount of fiber as foods like strawberries, rye bread and grapefruits with a fiber/calorie ratio of 5.56%, which is a tremendous amount. 20% of your recommended limit per day will be achieved by 1 serving. This food has a great amount of fiber compared to foods in the same food group (beans and legumes). Here, roughly 61 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than roughly 5% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Black Beans (Cafe Rio), Refried Beans (Rosarita), Chick Peas (Garbanzos) (La Preferida)

• How much protein are in 1 serving?

  This specific food has the same degree of protein as foods like custard, pasta salad and pilaf with a protein/calorie ratio of 22.22%, which is a exceptional amount. Compared to foods in its food group, this food has a proficient quantity of protein. In this case, about 60 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than about 27% of all foods we analyzed. 5 g is 10% of your daily limit for a healthy male.

  Overall Score

  High

  Alternatives: Cannellini Beans (Goya), No Fat Green Chile & Lime Refried Beans (Rosarita), Snap Beans (Frieda's)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a meager amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, just 0% of all foods in our system have a lower saturated fat/calories percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as white wine, alfalfa and jambalaya.

  Overall Score

  Low

  Alternatives: Black Beans (Ortega), Seasoned Black Beans with Vidalia Onions (Allens), Pork & Beans (Van Camp's)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a enormous degree of sodium. Here, within its own food group, this item has less sodium than almost 6% of other foods. Similarly, this specific food has less sodium than around 8% of all foods in our system. With a sodium/calorie ratio of 566.67%, this item has a excessive level of sodium (it has the same amt as foods like anchovies, pasta sauce and bisque). 510 milligrams is 21.25% of your daily limit for a healthy person.

  Overall Score

  Very High

  Alternatives: Boston Baked Beans (Ferrara Pan), Dried Black Beans (Kroger), French Beans (GreenLine)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 4.44%, this food has a fair level of sugar (it has the same amount as foods like crackers, onion rings and beef). Compared to foods in the same food group (beans and legumes), this specific food has a reasonable amt of sugar. Here, around 50 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 65 percent of all foods we analyzed. 1 grams is 2.5% of your daily recommended consumption for most men and women.

  Overall Score

  Moderate

  Alternatives: Fat Free Refried Beans (Best Choice), Black Beans - Cooked, Cannellini White Kidney Beans (Cento)