Calories in Fat Free Split Pea & Carrots Soup (Health Valley)

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same amount of calories as 20.0 oz, raw, yields bell peppers (raw), 2.4 medium yellow peppers (seeded and diced), and 3.08 cups of white radishes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 87% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a high amt of carbs. Here, nearly 95 percent of other foods in this food group have a lower ratio of carbs to calories. Having a very high amt of carbs with a carbs/calorie ratio of 86.67%, it is around the same quantity as iced tea, tomatoes and gum. 26 grams is 8.67% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater cholesterol ratio. For most people, 0 milligrams is 0% of your recommended limit per day of cholesterol. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as salad dressing, juice and nuts.

    Overall Score

    Low

    Alternatives: Organic Black Bean Soup (Trader Joe's), Organic Vegetable Soup No Salt Added (Health Valley), Tuscan Tomato & Vegetable Soup (Culinary Circle)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended value for most individuals. Having a vast quantity of fiber with a fiber/calorie ratio of 5%, it has the same amount as plums, garden salad and bananas. This food has a very high amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 8 percent of other foods. Similarly, approximately 94 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Original Chili con Carne with Beans (Dennison's), Split Pea Soup (The Spice Hunter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of protein. Here, almost 33 percent of foods in this food group have a greater protein/calories percentage. Likewise, around 25% of all foods among all food groups have a greater ratio of protein to calories. 7 grams is 14% of your daily recommended limit for a healthy individual. With a protein/calorie ratio of 23.33%, this item has a superb level of protein (it has the same quantity as foods like milk shakes, nuts and waffles).

    Overall Score

    High

    Alternatives: Lobster Base (Better than Bouillon), Chili Magic Beef Chili Starter (Bush's Best), Roasted Chicken Noodle Soup (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our database. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as energy drinks, clams and jambalaya.

    Overall Score

    Low

    Alternatives: Wild Mushroom Barley Soup (Souper Salad), Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium) (Progresso), Beef Barley Soup (Eating Right)

  • How much sugars are in 1 serving?

    With 0 g for every 600 calories, this specific food has a meager level of sugar (it has the same amt as foods like brazil nuts, fish oil and avocados). 0 g is 0% of your daily recommended value for a healthy individual. This food has a insubstantial amt of sugar compared to foods in the same food group (most soups). In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 100% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Not So Sweet Baked Ham, Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse), Tomato Basil Aurora Soup (Large) (Cosi)