How many calories are in Health Valley Fat Free Split Pea & Carrots Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is the same (calorie-wise) to 166.67 g of shallots, 2.07 cups of straw mushrooms, and 666.67 g of frisee (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    14% of your daily recommended intake of protein will be met by this specific serving size. Around 25% of all foods among all food groups have a greater protein percentage. Likewise, compared to foods in the same food group (most soups), this item has a magnificent amt of protein. Here, roughly 67% of other foods in this food group have a lower protein percentage. Having a fine amount of protein with a protein/calorie ratio of 23.33%, it contains the same amt as pancakes, raisin bread and turnover.

    Overall Score

    High

    Alternatives: Wonton Soup (P.F. Chang's), Organic Split Pea Soup (Trader Joe's), Turkey Chili with Beans (Hormel)

  • How many carbs are in 1 serving?

    Almost 13% of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in its food group, this food has a enormous degree of carbs. In this case, about 5% of foods in this food group have a greater carbs percentage. At 43.33 g per 200 calories, this item has a excessive level of carbs (it has the same amt as foods like succotash, papayas and squash). 8.67% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Beef Bouillon Cubes (Tone's), All Natural Beef Flavor Stock (Emeril's), Chicken Bouillon Cubes (Tone's)

  • How much fiber are in 1 serving?

    24% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a whopping degree of fiber with a fiber/calorie ratio of 5%, it contains the same amt as dates, oranges and pears. Nearly 6% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this item has a whopping amount of fiber compared to foods in the same food group. In this case, approximately 8% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Condensed Vegetable Soup (Campbell's), Lean Beef Chili with Beans (Wolf Brand), Select Harvest Garden Recipes Minestrone Soup (Campbell's)

  • How much sodium are in 1 serving?

    20% of your daily recommended limit will be met by this specific serving size. With a sodium/calorie ratio of 400%, this specific food has a high level of sodium (it has the same amt as foods like mushrooms, spreads and sodas). Compared to foods in the same food group (most soups), this specific food has a fair amt of sodium. Here, roughly 68% of foods in this food group have a greater sodium/calories ratio. However, approximately 13 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Black Bean Chili (Regular) (San Francisco Soup Company), General Joe's Soup (Tokyo Joe's)