How many calories are in Archer Farms Fat Free Strawberry Cheesecake Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is equivalent to 2.67 tbsp great value all natural sour cream, 2.37 tbsp whipped cream cheese, and 0.2 cups shredded swiss cheese (low-fat).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 70% of all foods in our system have a lower carbs percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a excessive degree of carbs. In this case, nearly 84 percent of other foods in this food group have a lower carbs ratio. For most individuals, 14 g is 4.67% of your daily recommended value of carbs. With a carbs/calorie ratio of 70%, this food has a unreasonable level of carbs (it has the same quantity as foods like crackers, cauliflower and zucchini).

    Overall Score

    High

    Alternatives: Grated Parmesan & Romano Cheese (Best Choice), Colby Jack Cheese Slices (Harris Teeter), Gorgonzola Cheese Crumbles (Salemville)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 84 percent of other foods. Likewise, almost 45% of all foods among all food groups have a greater cholesterol percentage. 1.33% of your daily limit of cholesterol will be met by this food/serving size. Having an average amount of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amount as sherbet, strudels and cantaloupe.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Live Peach Soy Yogurt (Silk), Lowfat Lemon Yogurt (Hy-Vee)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same degree as foods like marshmallows, sushi and focaccia). Compared to foods in the same food group, this food has a trivial quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 100 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a magnificent degree of protein. In this case, around 65% of other foods in this food group have a lower protein ratio. In the same way, nearly 84% of all foods we analyzed have a lower ratio of protein to calories. 6 g is 12% of your daily limit for a healthy individual. This specific food has the same quantity of protein as foods like roast pork, chow mein and cucumbers with a protein/calorie ratio of 30%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: All Natural Nonfat Plain Yogurt (Dannon), Monterey Jack Cheese (Schnucks), Swiss Cheese (Di Lusso)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, this item has a meager quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. This specific food has the same amount of saturated fat as foods like rice cakes, croutons and shrimp with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Fat Free Small Curd Cottage Cheese (Great Value), Light Key Lime Yogurt (Food Club), Fat Free Cream Cheese (Great Value)

  • How much sodium are in 1 serving?

    3.75% of your daily limit will be filled by 1 serving. This food has less sodium than roughly 60% of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than about 66% of other foods. This food has the same amt of sodium as foods like lentils, hard boiled eggs and rolls with a sodium/calorie ratio of 112.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 45%, it has the same amt as applesauce, baby carrots and mangos. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable quantity of sugar. In this case, nearly 72 percent of other foods in this food group have a lower sugar percentage. In the same way, about 18% of all foods among all food groups have a greater sugar ratio. 22.5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Cabot), Mild Cheddar Cheese (Giant Eagle), California Natural Part Skim Mozzarella Cheese (Joseph Farms)