How many calories are in ShopRite Fat Free Strawberry Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same quantity of calories as 5.45 tbsp parmesan cheese, 42.86 g of low sodium mozzarella cheese, and 23.44 g of sour cream sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like margarine, chicken drumsticks and camembert cheese with a carbs/calorie ratio of 0%, which is a minimum amount. 0 g is 0% of your DRV (Daily Recommended Value) for most individuals. This item has a low degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 100% of other foods. Likewise, just 0% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Colby-Jack Cheese Stick (Sargento), Swiss Cheese (Subway), American Cheese Singles (Great Lakes Cheese)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be met by this food/serving size. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 4.17%, it is around the same quantity as turnips, macaroni and gnocchi. Around 46 percent of all foods in our entire system have a greater ratio of cholesterol to calories. On the other hand, compared to foods in the same food group, this item has a reasonable amt of cholesterol. Here, approximately 87 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Apricot Mango Yogurt (Yoplait), Nonfat Apricot & Mango Yogurt (Trader Joe's), Lowfat Blackberry yogurt Yoplait

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). This specific food has a trivial degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a meager degree of fiber containing 0 grams per 100 calories, it has the same quantity as energy drinks, yogurt and custard.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    16% of your daily recommended intake will be met by 1 serving. This item has a serviceable amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 55% of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than approximately 20 percent of all foods in our database. Having a superb degree of protein at 6.67 grams for every 100 calories, it contains the same amount as cocoa, garlic bread and cantaloupe.

    Overall Score

    High

    Alternatives: White Cheddar Style Soy Cheese (Soya Kaas), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), 100% Grated Parmesan Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with 0 g for every 400 calories, it has the same amount as stir frys, chickpeas and wine. This specific food has a miniscule amt of saturated fat compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, merely 0% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fat Free Milk with Vitamins A & D (Giant Food), Fat Free American Cheese Singles (Borden), Orange Parfait Dessert (Lakeview Farms)

  • How much sodium are in 1 serving?

    Around 36% of all foods in our database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a average quantity of sodium. In this case, approximately 26 percent of other foods in this food group have a lower sodium/calories ratio. 4.79% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same degree of sodium as foods like eel, soy milk and croissants with a sodium/calorie ratio of 95.83%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with 53.33 g per 400 calories, it contains the same quantity as cocoa, grape juice and bananas. This specific food has a unreasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 20 percent of other foods. Likewise, approximately 85 percent of all foods in our entire system have a lower ratio of sugar to calories. 16 g is 40% of your daily recommended limit of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Classic Cheddar Jack Shredded Cheese (Sargento), Organic Fancy Shredded Italian Blend Cheese (Organic Valley), Mexican Style Cheddar Jack (Kraft)