Calories in Fat Free Strawberry Yogurt (Onken )

118Calories

Per Serving

Number of Calories: Based on 150g serving

  • Calories: 118
  • Fat: 0.1g
  • Carbs: 13.4g
  • Protein: 6.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    118 calories are in 150g - it is equivalent to 0.69 cups of 1% lowfat cottage cheese, 196.67 g of whole milk, and 0.66 container lowfat banana yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.47% of your daily recommended limit will be filled by 1 serving. This item has the same amt of carbs as foods like organic milk, hummus and tamales with a carbs/calorie ratio of 45.42%, which is a considerable amount. Around 58 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in the same food group, this item has a stiff amount of carbs. Here, nearly 33 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Medium Cheddar Cheese Snacks (Cracker Barrel), Natural Swiss Cheese (Wendy's), Sharp Cheddar Cheese Stick (Sargento)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber containing 0.25 g per 100 calories, it is around the same amount as tea, alcohol and ground chicken. Approximately 66 percent of all foods in our system have a greater fiber/calories percentage. However, compared to foods in the same food group, this specific food has a immense amount of fiber. Here, nearly 87% of other foods in this food group have a lower fiber/calories percentage. For most people, 0.3 grams is 1.2% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Low Fat Ricotta Cheese, Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a solid amt of protein. Here, almost 64 percent of foods in this food group have a greater protein/calories percentage. Likewise, around 74% of all foods in our system have a lower protein/calories ratio. 6.7 grams is 13.4% of your daily recommended intake for a healthy person. This item has the same amount of protein as foods like raisin bread, desserts and peppers with 28.39 grams per 500 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Fat Free Light Coconut Creme Pie Yogurt (Publix), Fancy Pizza Blend Cheese Shredded (Great Value), Sliced Provolone Cheese (Best Yet)

  • How much saturated fat are in 1 serving?

    This specific food has a ordinary amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than approximately 81% of other foods. Likewise, this specific food has less saturated fat than around 70% of all foods in our system. Having a reasonable amount of saturated fat at 0.51 g per 600 calories, it contains the same amount as swordfish, brown sugar and gnocchi.

    Overall Score

    Moderate

    Alternatives: Fat Free Small Curd Cottage Cheese (Breakstone's), Fat Free Milk (Kirkland Signature), Light & Fit Yogurt - Strawberry (Dannon)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0.06%, this item has a meager level of sodium (it has the same amt as foods like white wine, strawberries and bananas). Compared to foods in its food group, this item has a small amount of sodium. In this case, merely 0% of other foods in this food group have a lower sodium percentage. In the same way, just 6 percent of all foods in our database have a lower ratio of sodium to calories. 0.07 mg is 0.0029% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 43.39%, it has the same quantity as water, cappuccino and sweetener. Nearly 81% of all foods in our entire system have a lower sugar percentage. In the same way, this specific food has a unreasonable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 69 percent of other foods in this food group have a lower sugar percentage. For a healthy person, 12.8 g is 32% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans), Shredded Medium Cheddar Cheese (Western Family), Cheddar Cheese Stickers (Sorrento)