How many carbs are in Jell-O Fat Free Sugar Free Chocolate Pudding

35Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories, 1 serving has the same amt of calories as 9.43 g of fluffy white frostings, 16.67 g of egg custard pie, and 0.06 cups of fruit snack candy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a very high amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 18 percent of other foods. Likewise, about 78 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same amt as foods like lettuce, bread crumbs and polenta).

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like vegetables, cashews and taco shells with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit will be fulfilled by this specific serving size. This item has a minute amount of cholesterol compared to foods in the same food group (sweets). In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Pudding Snacks (Ralphs), Chocolate & Vanilla Ice Cream Sandwiches (Fit & Active), Fat Free Frozen Yogurt - Mocha Fudge (Hood)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber with a fiber/calorie ratio of 0.86%, it has the same quantity as chicken thighs, cherry pie and jerky. 0.3 g is 1.2% of your daily limit of fiber for most individuals. Compared to foods in its food group, this item has a superb quantity of fiber. In this case, nearly 20% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 42% of all foods in our system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), 100 Calorie Blueberry Streusel Muffins (Hostess), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    This specific food has a moderate quantity of protein compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less protein than around 64% of other foods. Similarly, this specific food has less protein than around 80 percent of all foods in our database. Having a below average quantity of protein with 4.57 g for every 400 calories, it contains the same amount as juice, apple cider and cranberry juice. 0.4 g is 0.8% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like miso soup, salad dressing and rice cakes at 0 g per 400 calories, which is a limited amount. This food has a meager degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, this food has less saturated fat than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Cake Mix (Stonewall Kitchen), Hendrie's Kids Karnival Stix (Hood), Ginger Snaps Cookies (Great Value)

  • How much sodium are in 1 serving?

    About 80% of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in its food group, this item has a very high amount of sodium. Here, within its own food group, this item has less sodium than approximately 5 percent of other foods. 110 milligrams is 4.58% of your daily recommended value of sodium for a healthy individual. With a sodium/calorie ratio of 314.29%, this food has a moderate-high level of sodium (it has the same degree as foods like pork, mozzarella cheese and chicken nuggets).

    Overall Score

    High

    Alternatives: Dark Chocolate Squares with White Mint Filling (Ghirardelli), Candy Wafers (NECCO), Pixy Sticks (Wonka)

  • How much sugars are in 1 serving?

    This food has a inconsiderable amount of sugar compared to foods in its food group. In this case, around 100% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than approximately 100% of all foods in our system. 0% of your daily limit of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same degree as foods like camembert cheese, tostadas and taco shells).

    Overall Score

    Low

    Alternatives: Sugar Free Marshmallow Rabbit (Russell Stover), Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O), Sugar Free Hard Candy (Crystal Light)