Calories in Fat Free Sugar Free Chocolate Pudding (Jell-O)

30Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/4 package - it has around the same degree of calories as 0.38 oz pound cake, 0.12 cookie white chocolate macadamia nut cookie, and 27.52 g of lowfat frozen milk dessert bar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like cherries, teriyaki sauce and leeks containing 93.33 grams per 400 calories, which is a steep amount. Compared to foods in the same food group (sweets), this specific food has a enormous amount of carbs. In this case, almost 8 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 90 percent of all foods we analyzed have a lower carbs/calories percentage. 2.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for a healthy person. This food has the same quantity of cholesterol as foods like water, sourdough bread and apple pie with 0 milligrams for every 300 calories, which is a limited amount. Compared to foods in the same food group (sweets), this item has a miniscule amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, only 0% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sara Lee Apple Pie Slice (KFC), EL Fudge Double Stuffed (Keebler), Morning Sunshine Breakfast Cookie

  • How much fiber are in 1 serving?

    For a healthy male, 0.3 g is 1.2% of your daily recommended limit of fiber. Containing 2 grams per 200 calories, this food has a fine level of fiber (it has the same quantity as foods like apricots, raisins and curries). Around 64% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (sweets), this item has a immense quantity of fiber. Here, within its own food group, this item has less fiber than approximately 16 percent of other foods.

    Overall Score

    High

    Alternatives: 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    Nearly 23% of all foods in our database have a lower protein percentage. Likewise, compared to foods in its food group, this specific food has a fair amount of protein. Here, roughly 45% of other foods in this food group have a lower ratio of protein to calories. Having a typical quantity of protein containing 2.67 grams for every 200 calories, it is around the same quantity as lemonade, root beer and italian dressing. For most men and women, 0.4 g is 0.8% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Coffee Soft Serve (Medifast), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our system have a greater saturated fat percentage. Similarly, this item has a small amt of saturated fat compared to foods in the same food group (sweets). In this case, approximately 100% of foods in this food group have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like peaches, syrup and grapes with 0 g for every 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fat Free Carrot Muffin Mix (Dr. Oetker), Sweet Corn Cake Mix (Chi-Chi's), Fat Free Coffee Frozen Yogourt (Scotsburn)

  • How much sodium are in 1 serving?

    110 mg is 4.58% of your daily recommended value for most people. This specific food has a inordinate amt of sodium compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 85% of all foods among all food groups have a lower ratio of sodium to calories. Having a enormous amount of sodium with a sodium/calorie ratio of 366.67%, it is around the same quantity as bologna, gravy and caesar dressing.

    Overall Score

    Very High

    Alternatives: Brown Sugar (Sweet Harvest), Sugar Free Pep-O-Mint Mints (Lifesavers), Churro with Cinnamon and Sugar (Del Taco)

  • How much sugars are in 1 serving?

    Around 100% of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a small degree of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as romano cheese, hard boiled eggs and brie cheese. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Pot Pie (Fatz Cafe), Sugar Free Chocolate Bunny (Russell Stover), Gelatin Powder (Unsweetened)