Calorie Content in Jell-O Fat Free Sugar Free Instant Banana Cream Pudding

70Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/4 package - it is equivalent to 0.29 piece carrot cake without icing, 25.09 g of crescent rolls, and 2.33 oz fudgesicle pops.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be filled by 1 serving. Roughly 29 percent of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a meager amt of carbs. Here, at most 5% of other foods in this food group have a lower carbs percentage. Having an average amt of carbs with 34.29 g per 400 calories, it has the same amount as cheesecake, lasagna and corn chips.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Tic Tac Freshmints (Ferrero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a meager amt of cholesterol with 0 milligrams per 500 calories, it has the same amt as potato chips, cranberry juice and mustard. Only 0% of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (sweets), this food has a meager quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Eggplant and Tomato Casserole, Honey Buckwheat Pancake & Waffle Mix (Maple Grove Farms), 96% Fat-Free Apple Cinnamon Bran Muffin (Sweet Tomatoes)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by this specific serving size. Compared to foods in its food group, this item has a minute amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. Similarly, just 0 percent of all foods we analyzed have a lower fiber ratio. Having a poor degree of fiber containing 0 grams for every 600 calories, it is around the same amount as colby cheese, dips and rice noodles.

    Overall Score

    Low

    Alternatives: Chocolate Chip Cookie (Smart for Life), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    Having a inconsiderable amount of protein with a protein/calorie ratio of 0%, it has the same amt as barbecue sauce, ranch dressing and mustard. Compared to foods in the same food group, this item has a inconsiderable amount of protein. In this case, only 0% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 100% of all foods in our system have a greater protein ratio. For a healthy individual, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Vanilla Pudding (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Creamy Cheesecake (WonderSlim)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like ranch dressing, mustard and sun-dried tomatoes containing 2657.14 mg for every 600 calories, which is a enormous amount. 310 mg is 12.92% of your recommended limit per day for a healthy person. About 11 percent of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a steep degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Maple Cotton Candy (Gold Medal), York Peppermint Pieces (Hershey's), Mamba Fruit Chews (Storck)

  • How much sugars are in 1 serving?

    About 100 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a miniscule amount of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 0 g is 0% of your daily recommended limit. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as romano cheese, brazil nuts and bacon.

    Overall Score

    Low

    Alternatives: Fat Free Sugar Free Vanilla Pudding (Jell-O), Sugar Free Chocolate Sandwich Cookies (Murray), Classic Cheesecake (No Sauce) (Outback Steakhouse)