Calorie Content in Jell-O Fat Free Sugar Free Instant Butterscotch Pudding

25Calories

Per Serving

Number of Calories: Based on 1/4 packet serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/4 packet - it is equivalent to 4.94 g of chocolate wafer pie crust, 0.12 sandwich egg, canadian bacon & cheese muffin, and 8.09 g of toasted buttermilk waffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended value will be met by 1 serving. With a carbs/calorie ratio of 96%, this item has a excessive level of carbs (it has the same degree as foods like teriyaki sauce, figs and nectar). This food has a extreme amount of carbs compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater carbs/calories percentage. Similarly, around 7% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Orange Jello (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as puddings, berries and pepper. Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. In the same way, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: White Buttercreme Icing Golden Cake (Labree's Bakery), TLC Cookie - Happy Trail Mix (Kashi), Oatmeal Raisin Cookie (Smart for Life)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amount as foods like spreads, cheddar cheese and orange juice). This specific food has less fiber than almost 100% of all foods in our database. Likewise, this specific food has a miniscule degree of fiber compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), Omega-3 Oatmeal Cookie (Jamba Juice), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a low level of protein (it has the same quantity as foods like iced tea, ketchup and apple juice). Compared to foods in the same food group (sweets), this food has a limited quantity of protein. Here, about 100 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than around 100 percent of all foods we analyzed. 0% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Chocolate Snacks! (Isagenix), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as yam, paella and ice pop. This item has a low quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Likewise, around 100 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chocolate Brownie Muffin (Sweet Tomatoes), Citrus Slices (Zachary), Blueberry Muffin Mix (Martha White)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a steep amt of sodium. Here, within its own food group, this item has less sodium than nearly 5% of other foods. Likewise, nearly 95% of all foods in our system have a lower sodium/calories ratio. 12.5% of your daily recommended limit of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 1200%, this food has a excessive level of sodium (it has the same amount as foods like dips, bacon and pastrami).

    Overall Score

    Very High

    Alternatives: Blood Orange Sorbet (Ciao Bella), Sugar Free Jelly Beans (Russell Stover), Jelly Beans (Jelly Belly)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a minute amount of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as brazil nuts, chicken drumsticks and tempeh. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: Sugar Free Vanilla Wafer Cookies (Voortman), White Cheddar Rice Cakes (Publix), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener)