Nutritional Info in Jell-o Fat Free Sugar Free Vanilla Pudding

70Calories

Per Serving

Number of Calories: Based on 1/2 cup (prepared with skim milk) serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has around the same amount of calories as 0.48 oz white chocolate with cereal, 0.73 waffles blueberry waffles, and 0.47 oz peanut bar candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended value for a healthy male. Compared to foods in the same food group (sweets), this specific food has a immoderate quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 28% of other foods. Similarly, approximately 68 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 68.57%, it is around the same degree as noodles, artichokes and seaweed.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with 0 milligrams for every 200 calories, it has the same amt as hummus, cherries and taco shells. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy individual. Compared to foods in the same food group (sweets), this specific food has a low amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cherry Gelatin Dessert (Great Value), Cinnamon Hard Candy (Brach's), Sugar Free Chocolate Pudding Snack (Jell-O)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your recommended limit per day. Having a small amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as sour cream, licorice and sandwich cookies. This food has a low amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. Likewise, almost 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), 100 Calorie Blueberry Streusel Muffins (Hostess), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    9% of your daily recommended limit of protein will be filled by this specific serving size. This food has the same degree of protein as foods like desserts, crispbread and walnuts with a protein/calorie ratio of 25.71%, which is a outstanding amount. This specific food has a tremendous quantity of protein compared to foods in the same food group (sweets). In this case, about 95 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than nearly 21 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Brownie (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 100% of all foods in our database. In the same way, this specific food has a inconsiderable amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as english muffins, sunflower seeds and eel.

    Overall Score

    Low

    Alternatives: Chocolate Chip Cookie Dough Premium Ice Cream Cups (Weight Watchers), No Sugar Added Fat Free Chocolate Ice Cream (Perry's Ice Cream), Chocolate Brownie Muffin (Souplantation)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like most soups, octopus and vinaigrette with a sodium/calorie ratio of 428.57%, which is a enormous amount. 12.5% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a excessive degree of sodium. Here, within its own food group, this item has less sodium than nearly 5 percent of other foods. In the same way, this specific food has less sodium than approximately 12 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Theo dark chocolate and orange, Sugar Free Marshmallow Chicks (Peeps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a minimum amt of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0 g is 0% of your daily limit of sugar for a healthy person. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as tahini, grits and cornmeal.

    Overall Score

    Low

    Alternatives: Fried Apple Pies (The Varsity), Key Lime Pie (Red Lobster), Sugar Free Popsicles (Popsicle)