How many calories are in Nordica Fat Free Summer Berry Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 12g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it has about the same amt of calories as 1.0 cups of fat free milk, 1.06 cups of skim milk, and 281.25 ml unsweetened soya milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate-high amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than around 30 percent of other foods. In the same way, nearly 49 percent of all foods in our system have a greater carbs percentage. Having a considerable amount of carbs with a carbs/calorie ratio of 53.33%, it contains the same amt as french dressing, strudels and alcohol. For a healthy person, 12 grams is 4% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Finely Shredded Pizza Cheese (Kroger), Reduced Fat Snack Cheddar Cheese (Land O'Lakes), Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 80 percent of other foods. In the same way, this food has less cholesterol than roughly 43 percent of all foods in our entire database. For a healthy individual, 5 mg is 1.67% of your daily recommended intake of cholesterol. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same degree as margarine, vegetables and potato bread.

    Overall Score

    Moderate

    Alternatives: Low Fat Sharp Cheese (Borden), Chocolate Yogurt Fruit Dip (Litehouse Foods), Live Key Lime Soy Yogurt

  • How much fiber are in 1 serving?

    This food has a immense amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 17 percent of all foods in our system have a greater ratio of fiber to calories. Having a premium quantity of fiber with 2.22 g for every 100 calories, it has the same degree as popcorn, papayas and dried fruit. 8% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Nordica), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like peanuts, tortellini and jambalaya containing 73.33 g per 600 calories, which is a high amount. 22% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a tremendous degree of protein. In this case, nearly 8 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 6 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Instant Nonfat Dry Milk (Great Value), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Grated Romano & Parmesan Cheese Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, approximately 100% of all foods we analyzed have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like chicken breast, chutney and breadsticks with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Light Nonfat Strawberry Banana Yogurt (Giant Food), Activia Light Peach Yogurt (Dannon), 1% Cottage Cheese (Beatrice)

  • How much sodium are in 1 serving?

    For a healthy male, 300 mg is 12.5% of your daily recommended value. This item has a steep amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 84 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 82% of all foods in our system have a lower ratio of sodium to calories. Having a very high quantity of sodium with a sodium/calorie ratio of 333.33%, it contains the same amount as hominy, gravy and most soups.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    20% of your daily recommended limit of sugar will be met by this food/serving size. Compared to foods in the same food group, this item has a above average amount of sugar. In this case, approximately 36% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than approximately 25 percent of all foods we analyzed. With 8.89 g for every 100 calories, this food has an above average level of sugar (it has the same amt as foods like half and half creams, onions and cereal bars).

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (Schnucks), Natural Shredded Fat Free Cheddar Cheese (Kraft), Mozzarella Cheese (Culinary Circle)