Nutritional Info in Eagle Brand Fat Free Sweetened Condensed Milk

120Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 2 tbsp - it has an equal degree of calories as 1.67 tbsp creamy dressing, 2.67 slices of 2% milk american cheese singles, and 144.58 g of cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate amount of carbs. In this case, approximately 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 84% of all foods in our database have a lower ratio of carbs to calories. For a healthy person, 25 g is 8.33% of your recommended limit per day. With a carbs/calorie ratio of 83.33%, this item has a inordinate level of carbs (it has the same amount as foods like grapefruit juice, cornmeal and apple juice).

    Overall Score

    Very High

    Alternatives: Fresh Mozzarella Cheese (Precious), Aged Swiss Cheese Slices (Kroger), Sliced Sharp Provolone Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. This specific food has the same amt of cholesterol as foods like juice, pineapples and rice noodles with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Original Soymilk (Hy-Vee), Pineapple & Creme Fruit Parfait (Dole), Cherry Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like coffee, mackerel and brown sugar with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. Nearly 100% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a meager degree of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Organic Super Yogurt - Raspberry (Wegmans), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a acceptable amount of protein. In this case, around 87 percent of foods in this food group have a greater protein/calories ratio. Likewise, about 48 percent of all foods among all food groups have a lower protein/calories ratio. Having a moderate quantity of protein with a protein/calorie ratio of 13.33%, it has the same degree as pecan pie, rice noodles and blackberries. 8% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Creamy Ham and Beans, 50% Reduced Fat Natural Cheddar Cheese (Cabot), Small Curd Cottage Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like succotash, syrup and cornbread with a saturated fat/calorie ratio of 0%, which is a trivial amount. Nearly 100 percent of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Fat Free Light Vanilla Yogurt (Publix), GreenWise Vanilla Soymilk (Publix)

  • How much sodium are in 1 serving?

    Roughly 21% of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this item has a minute amt of sodium. In this case, approximately 95 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 45.83%, this specific food has a typical level of sodium (it has the same degree as foods like flour, dried fruit and pecans). 2.29% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has a high amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, around 5% of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 95 percent of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 83.33%, this specific food has a steep level of sugar (it has the same degree as foods like hot chocolate, ketchup and root beer). 62.5% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cheese Bites - Three Cheese Blend (Kraft), Shredded Colby & Monterrey Jack Cheese (Fastco), Premium Swiss Cheese Slices (Gossner Foods)