Phillyswirl Fat Free Swirl Stix Nutritional Analysis and Facts

48Calories

Per Serving

Number of Calories: Based on 1 stix serving

  • Calories: 48
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories are in 1 stix - it has approximately the same quantity of calories as 16.0 Tbsp ginger (minced), 9.6 cups of herb baby romaine, and 1.6 oz black olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like pineapples, melons and pumpkins with a carbs/calorie ratio of 91.67%, which is a high amount. This item has a enormous quantity of carbs compared to foods in its food group. In this case, around 15% of foods in this food group have a greater carbs ratio. In the same way, about 89 percent of all foods in our entire system have a lower carbs/calories percentage. 3.67% of your daily recommended value of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fish Oil (Kirkland Signature), Show Me the Whey Vanilla (Earth Fare), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    This specific food has a minute amt of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, almost 100 percent of all foods in our entire system have a greater cholesterol ratio. 0% of your daily recommended consumption will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like candies, sweet potato and carrots).

    Overall Score

    Low

    Alternatives: Good Mojito, The Supreme Meal (Peaceful Planet), Herbed Italian Loaf

  • How much fiber are in 1 serving?

    This specific food has a minimum amount of fiber compared to foods in the same food group (other). Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0% of all foods in our entire system have a lower ratio of fiber to calories. Containing 0 grams per 400 calories, this item has a poor level of fiber (it has the same amount as foods like soft serve ice creams, cappuccino and bison). 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Just Fruit Munchies (Just Tomatoes), Wheat Thins - Zesty Salsa (Nabisco), Strawberry Fruit Strip (Fit & Active)

  • How much protein are in 1 serving?

    Having a miniscule amount of protein at 0 grams for every 500 calories, it contains the same amt as barbecue sauce, fruit punch and root beer. 0% of your daily recommended limit will be achieved by this specific serving size. This food has a poor amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 100 percent of other foods. Likewise, approximately 100 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Pork Cracklins (Kitchen Cooked), Ginger Beef Curry (Slow Cooker Version), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat at 0 g for every 100 calories, it has the same amt as apricots, chickpeas and calamari. This item has a minimum quantity of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Sun-Dried Yellow Tomatoes (Chopped) (Frieda's), Cytomax Protein Pure Performance Drink (CytoSport), Seasoned Corn Bread Stuffin' (Mrs. Cubbison's)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 10.42%, it has the same quantity as coconut milk, eggnog and chocolate. Compared to foods in the same food group, this specific food has a reasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 87% of other foods. Similarly, this item has less sodium than roughly 89 percent of all foods in our entire database. 0.21% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Agava Nectar (Madhava), Arctic Rush All Flavors (Large) (Dairy Queen), Light Agave Nectar (Central Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of sugar. Here, around 9 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 95% of all foods in our entire system have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like kiwifruit, chutney and fruit cocktail with a sugar/calorie ratio of 83.33%, which is a very high amount. 25% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garlic & Chive Pita Bites (Sensible Portions), Moose River Hummers, Liverwurst