How many carbs are in Giant Eagle Fat Free Swiss Cheese Singles

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.33 cups of lactose free fat free milk, 7.81 g of colby jack cheese, and 0.3 oz edam cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a above average amount of carbs. In this case, within its own food group, this item has less carbs than approximately 37% of other foods. Similarly, this item has less carbs than almost 66 percent of all foods in our database. Having a considerable amount of carbs with 30 grams for every 300 calories, it has the same amt as flatbread, alcohol and paella.

    Overall Score

    Moderate

    Alternatives: Organic Muenster Cheese Sliced (Organic Valley), Shredded Mozzarella Cheese (Hyvee), Reduced Fat Colby Jack Cheese (Hannaford)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day. This food has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Similarly, just 0% of all foods in our system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like rice, granola bars and root beer).

    Overall Score

    Low

    Alternatives: 2% Cottage Cheese (Kroger), Light Thick & Creamy Cherry Cobbler Yogurt (Yoplait), Peach Soy Yogurt

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). This item has the same amt of fiber as foods like salad dressing, half and half creams and fruit punch with a fiber/calorie ratio of 0%, which is a miniscule amount. This item has a poor degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, around 100 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Around 95 percent of all foods among all food groups have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a very high quantity of protein. In this case, within its own food group, this specific food has less protein than about 5 percent of other foods. With a protein/calorie ratio of 66.67%, this specific food has a premium level of protein (it has the same amt as foods like tacos, squid and spinach).

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese Sticks (O Organics), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley), Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our database. This food has the same amt of saturated fat as foods like anchovies, horseradish and protein powder at 0 grams for every 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fat Free Shredded Mozzarella Cheese (Kraft), Light Vanilla Soymilk (8th Continent), YoCrunch Cookies N' Cream Yogurt With Oreos (Breyers)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of sodium. In this case, approximately 5% of foods in this food group have a greater sodium ratio. Similarly, nearly 95% of all foods we analyzed have a lower sodium/calories ratio. 12.92% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Having a extreme quantity of sodium at 1033.33 milligrams per 100 calories, it is around the same amount as chili, squid and seafood.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with 16.67 g per 500 calories, it contains the same amount as parsnips, egg salad and polenta. 1 g is 2.5% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this food has a average amt of sugar. Here, roughly 50 percent of other foods in this food group have a lower sugar ratio. Similarly, roughly 56% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: String Cheese (Deerfield Farms), Natural Swiss Cheese (Wendy's), 100% Grated Parmesan Cheese (Market Pantry)