How many calories are in 1 snack size fat free tapioca pudding

101Calories

Per Serving

Number of Calories: Based on 1 snack size (4 oz) serving

  • Calories: 101
  • Fat: 0.05g
  • Carbs: 23.05g
  • Protein: 2.03g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like flounder, seafood and tortellini with a fiber/calorie ratio of 0%, which is a minute amount. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). This food has less fiber than almost 100% of all foods in our database. Likewise, compared to foods in its food group, this food has a poor quantity of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with 0 g per 100 calories, it contains the same quantity as yam, grapefruits and water chestnuts. This food has a minimum amount of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 100% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Tapioca Pudding (Healthy Choice), Cinnamon Discs (Great Value), Sour Chewy Cubes (0.55 oz package) (Warheads)

  • How many calories are in 1 serving?

    101 calories are in 1 snack size - it is equivalent to 0.96 oz cupcake with icing, 38.26 g of cherry fudge cake, and 0.36 sundae hot fudge sundae.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    1 mg is 0.33% of your daily recommended limit for a healthy female. With a cholesterol/calorie ratio of 0.99%, this specific food has a reasonable level of cholesterol (it has the same degree as foods like beer, cappuccino and apple pie). This food has a average degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 60% of other foods. In the same way, almost 49 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Hard Candy (Jolly Rancher), Fun Dip (Wonka), Fruit Jellies (Trader Joe's)

  • How much protein are in 1 serving?

    2.03 g is 4.06% of your recommended limit per day for most individuals. Compared to foods in the same food group (sweets), this item has a superb amt of protein. Here, within its own food group, this item has less protein than almost 21% of other foods. On the other hand, almost 35% of all foods we analyzed have a lower protein/calories percentage. With a protein/calorie ratio of 8.04%, this item has a respectable level of protein (it has the same quantity as foods like mandarin oranges, licorice and oranges).

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Almond Brownie (Balance Bar), Brownie (Medifast)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 5 percent of other foods. In the same way, this item has less sodium than nearly 31 percent of all foods in our entire database. This item has the same amt of sodium as foods like hummus, mashed potatoes and risotto with a sodium/calorie ratio of 237.62%, which is a immoderate amount. 10% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Dark Chocolates Mini Beans (Starbucks), Aero Chocolate Bar (Nestle), Dark Almond Chocolate Bar (World's Finest Chocolate)

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with 45.64 g for every 200 calories, it contains the same degree as water, rice noodles and chutney. 23.05 grams is 7.68% of your daily limit for a healthy person. Compared to foods in its food group, this food has a inordinate amount of carbs. Here, almost 9 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than approximately 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much sugars are in 1 serving?

    For a healthy male, 17.97 grams is 44.92% of your DRV (Daily Recommended Value). This specific food has a inordinate degree of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sugar than approximately 6% of other foods. Likewise, almost 92 percent of all foods we analyzed have a lower sugar/calories ratio. Having a enormous degree of sugar with a sugar/calorie ratio of 71.17%, it has the same degree as raisins, nectar and milk.

    Overall Score

    Very High

    Alternatives: Mini Tiramisu (P.F. Chang's), Mini Crispy Rice Snacks - Cheddar (Safeway), Sugar Free Jello Pudding (Jell-O)