How many calories are in Golden Corral Fat Free Thousand Island Dressing

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2 tbsp - it is equivalent to 26.85 g of meatless sandwich spread, 0.93 cups of vinegar, and 18.52 g of ham salad spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 100%, it is around the same amount as white bread, cranberries and shallots. This item has less carbs than around 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a extreme amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 13% of other foods. 3.33% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% Pure Peanut Oil (Planters), Real Mayonnaise (Food Club), Coconut Oil (LouAna)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as almond butter, apple cider and white rice. For a healthy individual, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, this food has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Chef Scott's Pico de Gallo, Boiled Raisin Cake I, Sugar Free Strawberry Preserves (Great Value)

  • How much fiber are in 1 serving?

    For most people, 1 grams is 4% of your recommended limit per day. Having a premium quantity of fiber with a fiber/calorie ratio of 2.5%, it has the same degree as corn on the cob, tomatoes and edamame. Compared to foods in the same food group (sauces, spices and spreads), this food has a very high amount of fiber. In this case, around 16 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 15 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Tomato Puree Sauce (Great Value), 100% Natural Tomato Sauce (Hunt's), Guacamole (Cafe Rio)

  • How much protein are in 1 serving?

    Having a small amt of protein at 0 g per 400 calories, it contains the same amt as vodka, relish and gum. At most 0% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a meager amount of protein. Here, within its own food group, this food has less protein than almost 100% of other foods. 0% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Black Bean Dip (Desert Pepper Trading Co), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like turkey, octopus and pretzels with 0 g for every 400 calories, which is a insubstantial amount. This item has a small amount of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, at most 0% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Purple Pepper Sauce (Church's Chicken), Italian Garlic Steak Marinade (Lawry's), Beans with Maple Syrup (Clark)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a immoderate amount of sodium. Here, roughly 72% of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 7 percent of all foods we analyzed have a greater sodium/calories ratio. With a sodium/calorie ratio of 625%, this food has a inordinate level of sodium (it has the same amount as foods like smoked salmon, baked beans and vinaigrette).

    Overall Score

    Very High

    Alternatives: Confectioners Sugar (Domino Sugar), Balsamic Vinegar (Colavita), Vanilla Sugar

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 40%, it has the same amount as sundaes, cauliflower and sun-dried tomatoes. This food has a immoderate degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, nearly 39% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 22 percent of all foods among all food groups have a greater ratio of sugar to calories. For most individuals, 4 g is 10% of your daily limit.

    Overall Score

    High

    Alternatives: Salmon Roulette with Spinach Florentine Stuffing (Trader Joe's), Bay Leaf, Natural Salad Mist Tuscan Italian (Newman's Own)