How many calories are in Bearitos Fat Free Traditional Refried Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 0.42 cups of baked beans with pork and tomato sauce, 1.05 tin edgell chick peas v2, and 3.13 oz baked beans with pork and sweet sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a reasonable amount of carbs. Here, around 73% of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than nearly 33 percent of all foods in our system. For most individuals, 17 g is 5.67% of your daily recommended consumption of carbs. Having a moderate-high degree of carbs with a carbs/calorie ratio of 68%, it is around the same degree as potatoes, cornbread and kidney beans.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Traditional 98% Fat Free Refried Beans (Rosarita), Bachelor's Hash

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This food has less cholesterol than around 100% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a trivial amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as yam, granola bars and spinach.

    Overall Score

    Low

    Alternatives: Raw Hummus, Canned Black Beans (La Preferida), Baked Beans (Great Value)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 4%, it is around the same amount as refried beans, whole wheat biscuits and tabouli. 4 grams is 16% of your daily limit of fiber for a healthy female. Approximately 93 percent of all foods in our entire system have a lower ratio of fiber to calories. Yet, this item has a fair amount of fiber compared to foods in the same food group (beans and legumes). In this case, about 26% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Borracho Beans (Taco Cabana), Dried Black Beans (Kroger), Spicy Jalapeno Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 24%, it is around the same quantity as baby carrots, granola and whole wheat biscuits. This food has a favorable amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 44% of other foods. In the same way, nearly 77 percent of all foods in our system have a lower protein/calories ratio. For a healthy female, 6 grams is 12% of your daily recommended value.

    Overall Score

    High

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), French Green Lentils (Whole Foods Market), Light Red Kidney Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as yogurt, vegetable juice and multigrain bread. Approximately 100 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a inconsiderable degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Fat Free Refried Beans (Shurfine), Black Belgua Lentils (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a inordinate amount of sodium. Here, almost 9 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than around 9% of all foods in our system. This item has the same amt of sodium as foods like american cheese, crab and chowders with a sodium/calorie ratio of 530%, which is a high amount. 22.08% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Dried Black Beans (Kroger), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    Having an average amt of sugar containing 3 grams per 300 calories, it contains the same degree as alfalfa, hominy and turnover. 2.5% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (beans and legumes), this item has a considerable degree of sugar. Here, within its own food group, this item has less sugar than roughly 50 percent of other foods. Similarly, almost 35 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Black Beans (Cafe Rio), Refried Beans (Old El Paso), Garbanzo Beans (Goya)