Nutritional Info in Bumble Bee Fat Free Tuna Salad

80Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 can - it is equivalent to 4.0 cups of diced zucchini (raw), 500.0 g of nopales, and 2.22 cups of okra (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 47 percent of all foods in our system. Likewise, compared to foods in the same food group (salads), this specific food has a high amount of carbs. In this case, within its own food group, this specific food has less carbs than about 14 percent of other foods. This specific food has the same amt of carbs as foods like hummus, broccoli and gyros with a carbs/calorie ratio of 55%, which is an average amount. For a healthy female, 11 g is 3.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100% of all foods in our system. Similarly, this specific food has a small quantity of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. 0% of your daily recommended intake will be filled by this food/serving size. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mandarin oranges, rice noodles and spaghetti.

    Overall Score

    Low

    Alternatives: Italian Salad (Little Salad Bar), California Coleslaw (Hometown Buffet), House Salad (No Dressing) (Side) (Chili's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a low quantity of fiber. In this case, only 0% of other foods in this food group have a lower fiber ratio. 0 g is 0% of your daily recommended consumption for most individuals. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as roast turkey, sour cream and soft serve ice creams.

    Overall Score

    Low

    Alternatives: Side Salad (Burgerville), Grilled Chili-Lime Chicken Salad (Applebee's), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    16% of your daily recommended intake will be met by this food/serving size. This specific food has less protein than around 10 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a tremendous quantity of protein. In this case, nearly 10 percent of foods in this food group have a greater protein/calories ratio. This specific food has the same quantity of protein as foods like yogurt, whole wheat breads and tuna salad with a protein/calorie ratio of 40%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Broccoli Cole Slaw (Mann's Sunny Shores), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this item has a insubstantial amt of sodium. Here, within its own food group, this item has less sodium than approximately 100% of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower sodium/calories percentage. This item has the same amount of sodium as foods like watermelons, strawberries and jams at 0 milligrams per 400 calories, which is a minimum amount. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Garden Salad (Side) (Champps), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar at 0 grams for every 600 calories, it is around the same degree as anchovies, fried chicken and trout. For a healthy individual, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a trivial quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Boneless Buffalo Chicken Salad (Chili's), Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill), Macaroni Salad (L&L Hawaiian Barbecue)