How many carbs are in Bumble Bee Fat Free Tuna Salad with Crackers

150Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 24g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 can - it is equivalent to 1.25 cups cooked baby brussel sprouts & butter sauce, 42.98 g of onion flakes, and 230.77 g of pickled beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with 80 grams for every 500 calories, it contains the same amount as buns, baked beans and naan. Compared to foods in its food group, this item has a enormous amt of carbs. Here, nearly 10% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 36 percent of all foods among all food groups have a greater ratio of carbs to calories. 8% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 40% of all foods in our system. Similarly, compared to foods in the same food group, this item has a considerable amt of cholesterol. In this case, nearly 65 percent of foods in this food group have a greater cholesterol/calories percentage. For a healthy person, 10 mg is 3.33% of your recommended limit per day. Having a considerable amount of cholesterol at 13.33 mg for every 200 calories, it has the same quantity as watermelons, leeks and orange juice.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Cobb Salad (TGI Friday's), House Side Salad without Dressing (KFC), Confetti Slaw (Eat Smart)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be met by 1 serving. With a fiber/calorie ratio of 0.67%, this food has an ample level of fiber (it has the same degree as foods like blue cheese, olives and turkey breast). This specific food has a decent amt of fiber compared to foods in its food group. Here, about 82 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than almost 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mixed Salad Greens (Stop & Shop), Mixed Greens Salad without Dressing (San Francisco Soup Company), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    This specific food has a great degree of protein compared to foods in its food group. Here, around 36% of foods in this food group have a greater protein ratio. Likewise, about 77% of all foods among all food groups have a lower protein percentage. This specific food has the same quantity of protein as foods like samosas, half and half creams and okra with a protein/calorie ratio of 24%, which is a excellent amount. For a healthy individual, 9 g is 18% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: Chicken Caesar Salad (Tropical Smoothie Cafe), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Apple Chicken Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At 0.67 g per 200 calories, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like french dressing, rolls and pilaf). Compared to foods in the same food group (salads), this item has a modest amt of saturated fat. Here, about 86 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 66 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Dole), House Side Salad (Uno Chicago Grill), Mixed Salad Greens (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 373.33%, it is around the same degree as jalapenos, hot dogs and eggplant. For most individuals, 560 milligrams is 23.33% of your daily recommended value. This food has less sodium than approximately 15 percent of all foods in our system. In the same way, this item has a high amount of sodium compared to foods in the same food group. In this case, roughly 10% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Pasta Salad (Zoe's Kitchen), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 16%, it has the same quantity as turkey, protein powder and gnocchi. Compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, within its own food group, this food has less sugar than nearly 25 percent of other foods. In the same way, almost 60 percent of all foods in our entire system have a lower ratio of sugar to calories. For a healthy female, 6 g is 15% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Mixed Leaf Salad w. Chicken Breast Fillet Strips (Nando's), Chicken Caesar Salad (Outback Steakhouse), Coleslaw Mix (Shredded cabbage and carrots)