How many calories are in Publix Fat Free Unsalted Rice Cakes

40Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has around the same amt of calories as 0.38 oz sweet chocolate coated fondant candies, 0.44 brownie 90 calorie brownies (chocolate chip cookie), and 12.86 g of fruit coffeecake.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. In the same way, this specific food has less fiber than around 100% of all foods we analyzed. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as butter, grilled chicken and turnover. 0% of your daily limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Blueberry Muffin (Jenny Craig), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much sodium are in 1 serving?

    Having a low quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as watermelons, red wine and rum. About 100 percent of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this food has a small amt of sodium. In this case, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cinnamon Twist (Kolache Factory), Dark Chocolate Bar (Starbucks), Ginger Candy Chews (Reed's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a small amount of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods. Similarly, just 0 percent of all foods we analyzed have a lower sugar percentage. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as tuna, clams and carp. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Sugar Free Strawberry Cream covered with Chocolate (Russell Stover), Cinnamon Twist (Kolache Factory)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as gravy, berries and chutney. This item has less cholesterol than almost 100% of all foods in our system. Similarly, compared to foods in the same food group, this food has a meager amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fat Free Pomegranate Swirl Frozen Yogurt (Kemps), Creme Filled Chocolate Cupcakes (Mrs. Freshley's), Chocolate Chip Cookies (Marks & Spencer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods in our database. Having a meager amount of saturated fat at 0 g for every 500 calories, it contains the same degree as miso soup, blueberries and sushi.

    Overall Score

    Low

    Alternatives: Redvines Twists Black Licorice (American Licorice), Honey Maid Graham Pie Crust (Nabisco), No Sugar Added Fat Free Raspberry Swirl Ice Cream (Perry's Ice Cream)

  • How much protein are in 1 serving?

    Approximately 39 percent of all foods in our system have a lower protein/calories percentage. On the other hand, this item has a premium quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 15% of other foods. With a protein/calorie ratio of 10%, this specific food has a considerable level of protein (it has the same quantity as foods like jalapenos, cobbler and hash browns). 2% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Strawberry Banana Gelatin (Jell-O), Fish Tacos Ultimo

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like lettuce, sushi and custard with a carbs/calorie ratio of 80%, which is a unreasonable amount. Compared to foods in its food group, this specific food has a excessive degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 18 percent of other foods. Likewise, around 22% of all foods in our database have a greater ratio of carbs to calories. 2.67% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Gelatin Dessert (Winky Brand)