Calorie Content in Coffee-Mate Fat Free Vanilla Caramel Liquid Coffee Creamer

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has around the same amount of calories as 0.34 slices of fried batter dipped eggplant, 0.54 medium red onions (sliced), and 3.12 cups of shredded or chopped lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 80%, it contains the same amt as toppings, polenta and sweet rolls. Compared to foods in its food group, this specific food has a immoderate amt of carbs. Here, nearly 24 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than nearly 22% of all foods in our entire database. For a healthy female, 5 g is 1.67% of your daily limit.

    Overall Score

    High

    Alternatives: Grenade Launcher, Protein Evolution - Vanilla (Intek), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. This item has a meager quantity of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like iced tea, naan and peanut butter).

    Overall Score

    Low

    Alternatives: Meal Starters Veggie Chik'n Strips made with Natural Ingredients (Morningstar Farms), Chocolatey Caramel Crunch (Trail's End), Figure 8 Go Easy! Chocolate Protein Shake (Arbonne)

  • How much protein are in 1 serving?

    This item has a inconsiderable degree of protein compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of protein to calories. Likewise, around 100 percent of all foods in our entire system have a greater protein percentage. 0% of your daily recommended value of protein will be filled by this food/serving size. Having a trivial degree of protein at 0 grams for every 100 calories, it contains the same degree as coffee creamer, relish and gum.

    Overall Score

    Low

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Chili Nacho Cheese Puffs (Medifast), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 100% of all foods among all food groups have a greater saturated fat/calories percentage. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as peppers, mahi mahi and trail mix.

    Overall Score

    Low

    Alternatives: Syntha-6 Protein Powder (BSN), Fruit Snacks Variety Pack (Kroger), Arctic Rush All Flavors (Large) (Dairy Queen)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like vegetable oil, cherries and brown sugar with a sodium/calorie ratio of 0%, which is a inconsiderable amount. For a healthy female, 0 mg is 0% of your daily recommended intake. At most 0% of all foods we analyzed have a lower sodium/calories ratio. Likewise, this food has a low amt of sodium compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: White Rice Flour, Urban Detox Citrus Prickly Pear Drink (Function), Honey Roasted Sliced Almond Salad Toppings (Naturally Fresh)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day of sugar will be met by this food/serving size. With a sugar/calorie ratio of 80%, this item has a excessive level of sugar (it has the same degree as foods like juice, carrots and cherry tomatoes). Compared to foods in the same food group (other), this item has a excessive degree of sugar. Here, roughly 11 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 7 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Crab Wontons (Pei Wei), Veggie Breakfast Bacon Strips (Morningstar Farms), Original Pork Rinds (Herr's)