How many carbs are in Jell-O Fat Free Vanilla Pudding

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/2 cup - it is equivalent to 0.07 sundae caramel sundae, 0.08 cups of ice cream sundae with chocolate or fudge topping, and 0.35 biscuit crunchie biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amount of carbs. Here, approximately 5 percent of foods in this food group have a greater carbs/calories ratio. In the same way, almost 5 percent of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 106.67%, this food has a inordinate level of carbs (it has the same amt as foods like grapefruit juice, berries and frozen drinks). 8 g is 2.67% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Minty Patty (Andes), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, this item has less cholesterol than almost 100 percent of all foods in our system. 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as sweet potato, white bread and pepper.

    Overall Score

    Low

    Alternatives: Cherry Slices (Zachary), Petites Red Velvet with Cream Cheese Flavored Icing (Little Debbie), Pop Tarts Gingerbread (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. Similarly, around 100 percent of all foods among all food groups have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a tiny amount of fiber containing 0 g for every 300 calories, it is around the same amt as gyros, eggnog and catfish.

    Overall Score

    Low

    Alternatives: Ice Cream Candy Bars (Weight Watchers), Pomegranate Light Ice Cream Cups (Eating Right), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    This item has a trivial amount of protein compared to foods in the same food group (sweets). In this case, only 8% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 88% of all foods in our entire system have a greater ratio of protein to calories. For a healthy female, 0.1 g is 0.2% of your DRV (Daily Recommended Value) of protein. With a protein/calorie ratio of 1.33%, this item has a reasonable level of protein (it has the same quantity as foods like maple syrup, syrup and vinaigrette).

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    With 0 grams per 400 calories, this specific food has a trivial level of saturated fat (it has the same amount as foods like smoothies, hash browns and mahi mahi). Nearly 100% of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a minute amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Homestyle Waffle (Wegmans), Ready To Eat Berry Blue Gelatin Dessert (Jell-O), Ranch Rice Snacks (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amount of sodium. Here, approximately 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 5% of all foods we analyzed. 12.5% of your daily recommended limit will be filled by this specific serving size. With a sodium/calorie ratio of 1000%, this specific food has a high level of sodium (it has the same amount as foods like chili, baked beans and sauces).

    Overall Score

    Very High

    Alternatives: Dark Brown Sugar (Ralphs), Sugar Free Jelly Beans (Jelly Belly), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. In the same way, only 0 percent of all foods in our entire database have a lower sugar ratio. This specific food has the same amount of sugar as foods like lamb chops, cheddar cheese and snapper with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Buckwheat Pancake & Waffle Mix (Arrowhead Mills), Werther's Original Sugar Free Caramel Mint Hard Candies (Storck), Cinnamon Sticks