How many calories are in 8th Continent Fat Free Vanilla Soymilk

70Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has an equal amount of calories as 189.19 ml milk, 0.44 container probiotic (cherry cheesecake), and 0.23 cup, diced provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like naan, baked beans and ice cream sodas with a carbs/calorie ratio of 62.86%, which is an above average amount. Roughly 62 percent of all foods in our database have a lower carbs percentage. Likewise, compared to foods in its food group, this food has a stiff amount of carbs. Here, nearly 23 percent of foods in this food group have a greater ratio of carbs to calories. 3.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Creme Spreadable Cheese - Creme de Parmesan Original (Alouette), Muenster Cheese (Boar's Head), Tilla-Moos Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by 1 serving. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as taco shells, samosas and spinach. This item has a trivial amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Light Fat Free Yogurt (Yoplait), Vanilla Soy Milk (Organic Valley), Plain Nonfat Yogurt (Brown Cow)

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with 0 grams per 300 calories, it contains the same amt as pepperoni pizza, salmon and bison. 0 grams is 0% of your daily recommended value for most people. Compared to foods in the same food group, this specific food has a trivial degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. In the same way, only 0 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Low Fat Ricotta Cheese (Precious), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than around 12% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a wonderful quantity of protein. In this case, roughly 26 percent of foods in this food group have a greater ratio of protein to calories. Containing 25.71 g for every 300 calories, this item has a whopping level of protein (it has the same quantity as foods like chicken, ham and hot chocolate). For a healthy male, 6 grams is 12% of your daily limit.

    Overall Score

    Very High

    Alternatives: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Low Fat Mozzarella String Cheese (Penn Maid), 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like mixed vegetables, sushi and potato bread with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free and Low Sugar Yogurt (Astro), Lactose Free Fat Free Milk (HEB), Light Vanilla Soymilk (Silk)

  • How much sodium are in 1 serving?

    4.17% of your daily limit of sodium will be fulfilled by 1 serving. This food has the same quantity of sodium as foods like carrot cake, pot pies and melons with a sodium/calorie ratio of 142.86%, which is a moderate amount. Around 47 percent of all foods we analyzed have a lower sodium percentage. Similarly, this food has a reasonable amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sodium than about 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Nearly 13 percent of all foods in our database have a greater sugar percentage. In the same way, compared to foods in the same food group, this item has a extreme amt of sugar. In this case, almost 87% of other foods in this food group have a lower ratio of sugar to calories. Having a enormous amount of sugar with a sugar/calorie ratio of 57.14%, it contains the same amount as raisins, apples and sodas. 25% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mild Cheddar Cheese (Joseph Farms), Reduced Fat String Cheese (Crystal Farms), Sharp New York Cheddar Cheese (McCadam Cheese)