How many carbs are in Horizon Organic Fat Free Vanilla Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 33g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 cup - it is equivalent to 0.85 cups of low fat ricotta cheese, 3.4 slices of reduced fat provolone cheese, and 43.37 g of hard parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive degree of carbs. In this case, roughly 7% of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than around 23 percent of all foods in our entire database. 11% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Having an above average amount of carbs containing 77.65 g per 400 calories, it contains the same amount as fudge, ice cream sodas and refried beans.

    Overall Score

    High

    Alternatives: Deluxe American Cheese Slices (Flavorite), Cheddar Cheese (Western Family), Mozzarella Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    For a healthy male, 5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol. This item has a below average amount of cholesterol compared to foods in its food group. In this case, only 11 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 49% of all foods we analyzed. This food has the same degree of cholesterol as foods like grape juice, seeds and plums with a cholesterol/calorie ratio of 2.94%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Lil' Bucket Lemon Creme Parfait Cup (KFC), Low Fat Key Lime Yogurt (Tillamook)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake of fiber for a healthy individual. At 0.59 grams for every 100 calories, this item has a solid level of fiber (it has the same degree as foods like marshmallows, pecan pie and roast chicken). About 54% of all foods we analyzed have a greater ratio of fiber to calories. Yet, compared to foods in its food group, this specific food has a very high degree of fiber. In this case, around 11 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Cream Cheese (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    18% of your daily recommended limit will be met by this food/serving size. This food has a considerable amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 31 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 71 percent of all foods among all food groups have a lower protein/calories ratio. Having a magnificent amount of protein with a protein/calorie ratio of 21.18%, it contains the same amount as desserts, carrots and samosas.

    Overall Score

    High

    Alternatives: Lite Orange Yogurt (Kroger), Fat Free Sour Cream (HEB), Original Soy Milk (So Nice)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our database have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a trivial quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as broth, jambalaya and figs.

    Overall Score

    Low

    Alternatives: 1% Milk Fat Cottage Cheese (Scotsburn), Essence Yogurt Revive - Peach Green Tea (Rachel's), Fat Free Milk (America's Choice)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 82.35%, it is around the same quantity as yogurt, corn chips and rolls. Compared to foods in its food group, this item has a mild quantity of sodium. In this case, almost 79% of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than nearly 67 percent of all foods in our entire database. 5.83% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 7% of all foods in our database. In the same way, compared to foods in its food group, this item has a enormous quantity of sugar. In this case, roughly 95% of other foods in this food group have a lower sugar percentage. For a healthy person, 33 g is 82.5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 77.65%, this specific food has a inordinate level of sugar (it has the same amt as foods like peaches, gelatin and figs).

    Overall Score

    Very High

    Alternatives: Finely Shredded Sharp Cheddar Cheese (Food Club), String Cheese (Western Family), Wisconsin Extra Sharp Cheddar Cheese (Sargento)