Nutritional Value and Information

• How many calories are in 1 serving?

  160 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.51 oz queso anejo cheese, 2.29 cups of light vanilla soy milk, and 1.78 container yoplait (light key lime pie yogurt).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  30 grams is 10% of your recommended limit per day for most individuals. At 56.25 g per 300 calories, this item has a stiff level of carbs (it has the same amount as foods like gelatin, waffles and most beverages). This item has a high quantity of carbs compared to foods in its food group. In this case, around 90 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than approximately 25 percent of all foods in our database.

  Overall Score

  High

  Alternatives: Deli Thin Sliced Pepper Jack Cheese (Kroger), California Natural Sliced Pepper Jack Cheese (Joseph Farms), Crumbled Feta (Giant Food)

• How much cholesterol are in 1 serving?

  Nearly 52 percent of all foods in our database have a lower cholesterol/calories percentage. Yet, this specific food has a ordinary amount of cholesterol compared to foods in the same food group. Here, almost 89 percent of foods in this food group have a greater cholesterol percentage. 1.67% of your daily recommended intake of cholesterol will be met by this food/serving size. This item has the same amt of cholesterol as foods like candies, iced tea and whole wheat breads containing 9.38 mg for every 300 calories, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's), Cherry Cheesecake Yogurt (Weight Watchers), Peppermint Chocolate Soymilk (Vitasoy)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a limited amt of fiber. Here, approximately 100% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than around 100% of all foods we analyzed. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as frozen yogurt, watermelons and cod. 0% of your daily recommended limit will be met by 1 serving.

  Overall Score

  Low

  Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), BioBest Vitalite Strawberry Yogurt (Astro)

• How much protein are in 1 serving?

  For most people, 11 g is 22% of your daily recommended value. This specific food has a serviceable amt of protein compared to foods in the same food group. In this case, roughly 59 percent of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 18 percent of all foods among all food groups have a greater protein/calories percentage. Having a whopping amt of protein with a protein/calorie ratio of 27.5%, it is around the same degree as camembert cheese, sushi and gouda cheese.

  Overall Score

  Very High

  Alternatives: Fat Free Cherry Yogurt (ShopRite), Monterey Jack Cheese (Albertsons), Deli Fresh Provolone Cheese Slices (Kraft)

• How much saturated fat are in 1 serving?

  This item has a limited amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like cod, grits and rum with a saturated fat/calorie ratio of 0%, which is a limited amount.

  Overall Score

  Low

  Alternatives: Fat Free Swiss Cheese Singles (Kroger), Skim Milk (Beatrice), Lite Key Lime Pie Yogurt (Kroger)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like milk shakes, swordfish and mahi mahi at 500 mg per 500 calories, which is a moderate amount. This specific food has a average amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, nearly 69% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than almost 62 percent of all foods in our system. For most people, 160 mg is 6.67% of your recommended limit per day of sodium.

  Overall Score

  Moderate

  Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 70%, this specific food has a steep level of sugar (it has the same amt as foods like fruit, grapefruits and prunes). 28 grams is 70% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this food has a enormous quantity of sugar. Here, within its own food group, this food has less sugar than approximately 5 percent of other foods. In the same way, almost 8 percent of all foods in our entire database have a greater sugar/calories percentage.

  Overall Score

  Very High

  Alternatives: Low Moisture Part-skim Mozzarella Cheese (Hy-Top), Natural Medium Cheddar Chunk Cheese (Kraft), Colby & Monterey Jack Longhorn-Style Cheese (Cache Valley)