How many calories are in Kroger Fat Free Vanilla Yogurt

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 35g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (180 kcal), 1 serving has approximately the same amount of calories as 1.09 cups of low fat small curd cottage cheese, 6.0 tbsp light cream cheese, and 45.92 g of hard parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 77.78%, this specific food has a stiff level of carbs (it has the same degree as foods like yogurt, onions and baked potatoes). This item has a extreme amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 93% of other foods in this food group have a lower carbs percentage. Likewise, almost 77% of all foods among all food groups have a lower carbs/calories percentage. For a healthy male, 35 g is 11.67% of your daily limit.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (Lucerne), Deli Style Sliced Aged Swiss Cheese (Sargento), Swiss Cheese Slices (Food Club)

  • How much cholesterol are in 1 serving?

    This item has a small degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, at most 9% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 52% of all foods in our system. Having a reasonable degree of cholesterol at 1.39 mg for every 500 calories, it has the same degree as energy drinks, chocolate chip cookies and sodas. For most people, 0.5 mg is 0.17% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy French Vanilla Yogurt (Yoplait), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Light & Fit Yogurt - Peach (Dannon)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended intake. Compared to foods in the same food group, this food has a meager amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, almost 100% of all foods in our database have a greater fiber percentage. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as focaccia, ham and pepperoni.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Vanilla Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    22% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has a good amt of protein compared to foods in the same food group. In this case, around 57 percent of foods in this food group have a greater protein/calories ratio. Likewise, about 23% of all foods in our database have a greater ratio of protein to calories. With 24.44 g per 400 calories, this specific food has a excellent level of protein (it has the same quantity as foods like nuts, cantaloupe and baked potatoes).

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Schnucks), Finely Shredded Swiss Cheese (Great Value), Ricotta Cheese Part Skim (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a mild degree of sodium. In this case, roughly 76 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than almost 66% of all foods we analyzed. 6.67% of your recommended limit per day of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 88.89%, this item has an average level of sodium (it has the same quantity as foods like bagels, granola bars and potato bread).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amt of sugar. Here, about 95% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 7 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a inordinate amt of sugar with a sugar/calorie ratio of 77.78%, it has the same amount as lemonade, beets and fruit salad. For most individuals, 35 grams is 87.5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Cheese Heads String Cheese (Saputo), Natural Colby Cheese (Great Value), Organic Reduced Fat & Sodium Mild Cheddar Cheese (Organic Valley)