How many calories are in Archer Farms Fat Free Vanilla Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has the same amount of calories as 0.25 cups of feta cheese, 1.27 slices of american cheese singles, and 22.66 g of gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it contains the same amt as pie crust, baked potatoes and seaweed. For a healthy individual, 16 g is 5.33% of your daily recommended consumption of carbs. Almost 22% of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a steep quantity of carbs. Here, around 95% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Provolone Cheese Slices (Kroger), Finely Shredded Quesadilla Cheese (Kroger), Mozzarella Cheese (Shop 'n Save)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 6.25%, this specific food has a reasonable level of cholesterol (it has the same degree as foods like peanuts, puddings and cranberry juice). This specific food has a mild quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, about 25 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 42% of all foods we analyzed have a greater cholesterol/calories percentage. 5 mg is 1.67% of your recommended limit per day of cholesterol for most people.

    Overall Score

    Moderate

    Alternatives: Light & Creamy Yogurt (Yoplait), Silhouettes 0% Yogurt (Danone) superfruits, Sliced Soy Cheese - Cheddar Flavor (Trader Joe's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for most individuals. Compared to foods in its food group, this item has a miniscule amount of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 100% of all foods we analyzed have a greater ratio of fiber to calories. Having a low amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as marshmallows, calzones and corned beef.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended value of protein will be achieved by 1 serving. This specific food has the same quantity of protein as foods like roast beef, squash and quesadillas with a protein/calorie ratio of 35%, which is a tremendous amount. About 12 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a superb amount of protein. In this case, approximately 22% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Ralphs), Imported Emmental Swiss Cheese (President), Fancy Shredded Parmesan Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our database have a lower saturated fat/calories ratio. Similarly, this food has a meager amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as marshmallows, apricots and soy nuts.

    Overall Score

    Low

    Alternatives: Fat Free Cheddar Cheese (Kraft), Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 143.75%, it is around the same quantity as eggs, snow peas and cranberry juice. 115 mg is 4.79% of your daily recommended limit for a healthy individual. Around 53% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amount of sodium. In this case, nearly 44% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like barbecue sauce, cherry tomatoes and sweetener at 13.75 g per 100 calories, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a high quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 17% of other foods. Similarly, nearly 86 percent of all foods we analyzed have a lower sugar percentage. 11 grams is 27.5% of your daily recommended value of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Shredded Mild Cheddar Cheese (Harris Teeter), Sliced Part Skim Mozzarella Cheese (Trader Joe's)