Nutritional Value and Information

• How many calories are in 1 serving?

  175 calories are in 1 cup - it has an equal amount of calories as 0.78 cups of large curd cottage cheese, 1.94 oz lite matured gouda cheese, and 2.19 slices of provolone cheese slices.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has the same degree of carbs as foods like pinto beans, crackers and corn with a carbs/calorie ratio of 75.43%, which is an above average amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a excessive degree of carbs. Here, within its own food group, this item has less carbs than around 10 percent of other foods. Likewise, this food has less carbs than roughly 25 percent of all foods in our database. 33 g is 11% of your recommended limit per day for a healthy male.

  Overall Score

  High

  Alternatives: Reduced Sodium Sliced Provolone (Sargento), Reduced Fat Gorgonzola Cheese, Queso Fresco Casero Part Skim Milk Cheese (El Mexicano)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 2.21%, this food has an average level of cholesterol (it has the same amount as foods like whole cereals, squash and jams). Compared to foods in its food group, this food has a limited amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 90 percent of other foods. Likewise, approximately 50% of all foods we analyzed have a lower cholesterol percentage. 3.88 mg is 1.29% of your daily recommended intake of cholesterol for most men and women.

  Overall Score

  Moderate

  Alternatives: Soymilk - Plain (Silk), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Greenwise Light Plain Soy Milk (Publix)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a vast degree of fiber. Here, within its own food group, this item has less fiber than nearly 13 percent of other foods. However, this item has less fiber than roughly 67 percent of all foods in our database. With a fiber/calorie ratio of 0.14%, this specific food has a moderate level of fiber (it has the same quantity as foods like lamb chops, tilapia and sandwich cookies). 1% of your daily recommended limit of fiber will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  Having a superb amount of protein containing 36 g per 600 calories, it contains the same amount as potatoes, honeydew melons and waffles. Compared to foods in its food group, this item has a fair amount of protein. In this case, around 57 percent of foods in this food group have a greater protein ratio. In the same way, approximately 23% of all foods in our system have a greater protein percentage. 21% of your daily limit of protein will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Fat Free Skim Milk (Kemps), Low Moisture Part Skim Mozzarella Cheese (Kroger)

• How much saturated fat are in 1 serving?

  Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as corn on the cob, berries and kale. Just 0% of all foods in our database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a miniscule amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

  Overall Score

  Low

  Alternatives: My Grandma's Cool Cucumber Salad, Cocktail 707, Light & Fit 0% Plus - Strawberry & Banana (Dannon)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average amount of sodium. Here, almost 25 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 35% of all foods we analyzed have a lower ratio of sodium to calories. 6.56% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a fair degree of sodium containing 270 mg per 300 calories, it is around the same degree as chocolate milk, pie crust and macaroni.

  Overall Score

  Moderate

  Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

• How much sugars are in 1 serving?

  Having a steep amt of sugar with a sugar/calorie ratio of 74.29%, it is around the same amount as lemonade, nectar and jams. 32.5 grams is 81.25% of your daily recommended limit for a healthy individual. This food has less sugar than nearly 8 percent of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a steep degree of sugar. Here, roughly 5 percent of foods in this food group have a greater sugar ratio.

  Overall Score

  Very High

  Alternatives: Cream Cheese (White Castle), Organic American Cheese (Trader Joe's), Fresh Mozzarella Cheese Sticks (Trader Joe's)