Calorie Content in Cascade Fresh Fat Free Very Vanilla Yogurt with Activ8

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 container - it is equivalent to 1.1 cups of kroger sweet acidophilus lowfat milk, 1.2 150g container lowfat plain yogurt, and 1.74 slices of american cheese singles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a extreme quantity of carbs compared to foods in the same food group. Here, almost 14 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 72% of all foods in our database have a lower carbs percentage. 6.67% of your daily recommended limit of carbs will be met by 1 serving. Having a unreasonable amt of carbs containing 36.36 g per 200 calories, it is around the same amt as green peas, fried rice and nougat.

    Overall Score

    High

    Alternatives: Organic Mild Cheddar Cheese Sliced (Organic Valley), Deli Deluxe American White Cheese Slices (Kraft), Shredded Parmesan Cheese (Buitoni)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100 percent of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a small amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a small amount of cholesterol with 0 mg for every 600 calories, it is around the same amount as popcorn, sourdough bread and pinto beans. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Nonfat Cottage Cheese (Friendship Dairies), Light Fat Free Peach Yogurt (Great Value), Plus Omega-3 Dha Soymilk (Silk)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial quantity of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. Likewise, at most 0 percent of all foods we analyzed have a lower fiber/calories percentage. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same amount as foods like ground pork, egg salad and pretzels).

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended value will be filled by 1 serving. At 38.18 grams per 600 calories, this item has a superb level of protein (it has the same amt as foods like empanadas, pretzels and okra). This item has a average amt of protein compared to foods in its food group. Here, around 52% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than about 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Soy Milk (Alpro Soy original), 100% Parmesan Cheese (Rienzi), Reduced Fat Colby-jack Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat at 0 grams for every 500 calories, it has the same degree as alfalfa, grapefruit juice and whole wheat breads. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Lite Blackberry Pomegranate Yogurt (Kroger), Fat Free Fancy Shredded Mozzarella Cheese (HEB), Lowfat 1% Cottage Cheese (Food Club)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 81.82%, it is around the same amt as water, brussels sprouts and pork chops. 3.75% of your daily recommended intake of sodium will be filled by this food/serving size. This food has less sodium than approximately 67% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary degree of sodium. Here, within its own food group, this specific food has less sodium than around 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has a inordinate quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 12 percent of foods in this food group have a greater sugar percentage. In the same way, nearly 12 percent of all foods in our system have a greater sugar/calories ratio. Having a excessive amt of sugar with a sugar/calorie ratio of 58.18%, it has the same quantity as honey, peaches and cranberries. 16 g is 40% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Tillamook Cheese (1 Slice) (Burgerville), Deli Slices Imported Colby Jack Cheese (Finlandia), Premium Whole Milk Mozzarella Cheese (Biazzo)