How many carbs are in ShopRite Fat Free Whipped Topping

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has around the same amt of calories as 5.18 g of steamed white corn, 111.11 g of tomatoes (cooked), and 5.0 spear asparagus (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol containing 0 mg per 600 calories, it contains the same degree as pistachios, hash browns and pecans. At most 0 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group (other), this food has a small degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Non-dairy Creamer (Great Value), Moroccan Ksra, Teddy Grahams Cinnamon Graham Snacks (KFC)

  • How much fiber are in 1 serving?

    This item has a limited amount of fiber compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater fiber percentage. Likewise, approximately 100% of all foods in our database have a greater fiber ratio. 0% of your recommended limit per day of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same degree as foods like dumplings, cheesecake and paella).

    Overall Score

    Low

    Alternatives: Diet Mango Nectar (Goya), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Hot Chocolate K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended consumption of protein for most individuals. Compared to foods in the same food group (other), this item has a miniscule degree of protein. Here, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, merely 0% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 0%, this item has a minute level of protein (it has the same degree as foods like salad dressing, barbecue sauce and olives).

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), No Sugar Added Breakfast Anytime (Carnation), Parmesan Cheese Puffs

  • How much saturated fat are in 1 serving?

    This food has a meager amount of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, merely 0 percent of all foods in our database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same degree as foods like brussels sprouts, rice cakes and okra).

    Overall Score

    Low

    Alternatives: 100% Whey Protein Gold Standard - Dutch Chocolate (Optimum Nutrition), 24 Formula 1 Sport (Herbalife), Perfectly Protein - Mocha Cappuccino (Bolthouse Farms)

  • How much sodium are in 1 serving?

    Having a mild quantity of sodium with a sodium/calorie ratio of 25%, it has the same quantity as macadamia nuts, apricots and root beer. This item has a typical amt of sodium compared to foods in its food group. Here, around 79 percent of foods in this food group have a greater sodium/calories ratio. Similarly, almost 85 percent of all foods in our system have a greater ratio of sodium to calories. 5 milligrams is 0.21% of your DRV (Daily Recommended Value) of sodium for most men and women.

    Overall Score

    Modest

    Alternatives: Blended Fruit - Pomegranate & Acai (Buddy Fruits), Pumpkin Pie Spice Coffee Creamer (International Delight), FiberWise Citrus Orange Drink Mix (Melaleuca)

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily recommended consumption for most people. Having a moderate quantity of carbs with 15 g for every 100 calories, it is around the same quantity as potato skins, corn chips and tabouli. This item has a moderate amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 44 percent of other foods. Similarly, this specific food has less carbs than almost 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Whey Protein Concentrate (Bob's Red Mill), Show Me the Whey Vanilla (Earth Fare), Zero Carb Isopure Drink - Grape Frost (Nature's Best)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a stiff degree of sugar at 50 grams per 500 calories, it has the same degree as nutrition bars, coconuts and chocolate. This item has a moderate-high amount of sugar compared to foods in the same food group. Here, around 66 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than almost 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Assault Artic Blue (MusclePharm), Vanilla Whey Protein Powder (Whole Foods Market), Pangalactic Gargleblaster